I know a lot of people who never switch their diet, but they start going to the gym for hours each day to try and shift the excess weight they are carrying.
In today’s video I reveal the truth about whether exercise helps you to lose weight.
You can watch today’s video here.
This video is part of my 28 Day Leaf System Challenge.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
This challenge is reserved for Leaf System members and I want to invite you to join us today and get access to all 28 videos as part of the challenge.
I want to invite you to take this challenge with us.
Would you like to join us?
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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I’m so excited to continue another week with this plan! Thankful Stephanie
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