Are you trying to lose weight and struggling? I know how that can be.
It’s difficult to stick to a healthy diet plan.
The key to healthy weight loss is to stop dieting and instead eat whole, real foods. (My Meal planning service, The Leaf System can help with this. Click here to find out more.)
There are some foods that can help improve your metabolism so when trying to lose weight it’s important to incorporate these into your diet everyday.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
This healthy drink recipe will help you get these foods into your diet fast!!
Why these healthy foods can melt your fat-
When your metabolism is working efficiently and not sluggish your fat will just melt away! These foods kick start your metabolism
Green tea – If you want to increase your metabolism over 4% in 24 hours this is your drink according to a study reported in the American Journal of Clinical Nutrition.
Lime – stimulates the production of carnitine, a fat burning amino acid.
Cinnamon – keeps your blood sugar or insulin levels from spiking. Eating cinnamon everyday can increase fat loss.
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Honey – According to Organicfacts.com “Normally, fat remains as an unused resource in the body, adding bulk and weight, but it is believed that honey has the ability to mobilize this stored fat. When this fat is burnt to provide energy for your daily activities, you will see a gradual decrease in weight and a relief from the problems of obesity.”
1 minute healthy drink recipe
- Juice of 1 organic lime or 2 drops lime essential oil (get a 24% discount here)
- 4 cups Green Tea (like this)
- Cinnamon – 1 Teaspoon (like this)
- Raw honey – 2 Tablespoons (like this)
Instructions- Mix all ingredients and chill. Drink as needed but at a different time from food.
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