Let me ask you something. When you start a new diet, how long does it normally take you to give up on it? In today’s video I’m going to share something that you can do for just 1 day and get immediate results…
Get your free reboot HERE.
Let me ask you something.
When you start a new diet, how long does it normally take you to give up on it?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Is it a few days?
A week or longer?
Do you know that most people manage to stick to a new diet for five weeks before giving up completely.
That’s actually higher than I thought it was going to be.
Today I’m going to let you know how to make a healthy eating a lifelong practise and something that you are never going to want to give up on.
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My name is Katherine Kyle, founder of Green Thickies and the leaf system.
One year after starting the leaf system, which is my real food weight loss system for busy people, I still have a large portion of my original clients.
This is pretty unheard of for most diets where people give up quickly but the difference is that I teach that a diet is a diet for life.
Here is my tip for you today.
Take each day one day at a time.
Don’t look at a diet and wonder when you are going to go back to your normal food again.
See it as a diet for life, a healthy eating plan for life.
Whatever you want to call it, it is a complete healthy change.
It doesn’t mean that you can never have your favourite foods again.
I have two ways that you can still eat what you love and these are:
- Find a healthier version of your favourite food using real food and eat it completely free of guilty because it’s actually good for you.
- You can practise the 80/20 rule of eating which means you eat what you love or what you want,exactly what you want 20 percent of the time and you eat healthily, still foods that you like, 80 percent of the time.This is a method that I suggest only if you are continuing to get results with it. Sometimes it is possible to eat what you really want 20 percent of the time and still not lose any weight, so just still be sensible with this and don’t see- If 20 percent of the time is two meals a week or however it calculates out, don’t see that as an opportunity to just gorge yourself and eat as much as you can possibly cram in. You still have to just take it quite sensibly if you’re losing weight.
To encourage you to take things one day at a time I would love to give you my five optimal steps to health download which includes a one day reboot.
If you do this reboot for just one day I guarantee that you are going to notice the difference.
You can get your free reboot HERE.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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