So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep.
One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT!
Sometimes your mind whirring away at 50 mph really stops you going to sleep, and you need someone else’s calm, soothing, sleepy voice to guide you into the land of dreams.
If you have a partner, they might not appreciate listening to this, especially if they don’t need any help whatsoever to get to sleep.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
So what I do is use some sleeping headphones like this, to listen to these guided meditations.
They really are very comfortable for sleeping with, even if you’re a side sleeper.
Using sleep headphones is actually a better way to listen to these meditations as they often have been recorded in stereo and have different voices in each ear to reach a different part of your brain.
It’s all very clever stuff – and somehow it absolutely works!
Here are my 10 best guided meditations for sleep.
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Blissful Deep Relaxation Guided Meditation
This guided meditation will gently ease you into a state of blissfully deep relaxation.
Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation
Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep.
Guided Meditation – “The Seat”
Take a reflective time-out in a peaceful, other-worldly enviroment, allowing yourself to be calmed and soothed by the gentle breeze as you connect with a higher purpose.
Guided Sleep Meditation Countdown
Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds – you can almost taste the sea air!
Meditation for Insomnia and Sleepless Nights
If you suffer from bouts of insomnia, keep this handy and play it any time you need to relax and let go. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music composed by artists C.L Clarke.
~ Jason Stephenson, SLEEP MEDITATION MUSIC
Guided Meditation for Sleep… Floating Amongst the Stars
A beautiful spoken meditation by Jason Stephenson for sleep. With soothing music by Jordan Jessep, This meditation is sure to have you enter a deeply relaxed state!
~ Jason Stephenson, SLEEP MEDITATION MUSIC
Gentle Rain Guided Sleep Meditation
With a gentle guiding voice. One full hour duration with a slow, non-waking fade at the end.
Bedtime Zen – Sleep Meditation
Fall asleep now and sleep deeper with this powerful Guided Meditation. This session will not awaken you at the end, it will allow you to fall asleep so you can awaken in the morning feeling refreshed and alert. A great natural cure for insomnia!
10-Minute Meditation for Anxiety
Calm relaxing meditation 10 minute guided meditation video to help ease Anxiety, worry, Over thinking and the sense of urgency. I hope you enjoy this healing meditation to help guide you into a state of Positive bliss and peace of mind. Words of love to provide that boost of positive energy.
Into Sleep a Meditation
This is a guided meditation to enter into sleep and enjoy a deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery.
Which one are you going to try?
Hope you have a great night sleep tonight and let me know how it goes?
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This is the second time I’ve been a member and listened to these meditations. The first time they literally changed my life and I moved house and forgot about them! My life started going downhill again and I started listening to them again and I’ve already seen big improvements in all aspects of my life!
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