If you know me by now you’ll know that I am a big fan of smoothies and if given the choice – I’ve got to admit I would make a smoothie over a juice any day of the week.
But that’s not to say that I don’t enjoy a cleansing green juice if I get the opportunity!
There’s no doubt about it, juices are good for us as they usually contain even more nutrients than smoothies.
But how do they help us lose weight?
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Sometimes the body is severely lacking in essential nutrients that are needed to help us lose weight.
And getting a shot of concentrated nutrients in a glass can really help you give you that boost you need.
Juices are also a very good option if you are practicing intermittent fasting for weight control as they give you a small amount of calories, a massive dose of nutrients and they are very easy to digest enabling your body to continue detoxing… which is good for weight loss!
So today I wanted to share 10 great juices for weight loss to help you boost your nutrition and keep your calories low while you give your digestion a rest.
10 Best Juices For Weight Loss
Watermelon provides a rich resource of electrolytes and is void of cholesterol and nearly absent of fat, while offering a modest amount of fiber and protein, and as little as 48 calories per cup!
~Catherine Hannum, THE SPRUCE
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A SERIOUS Fat-Flushing Juice Recipe!
This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast.
Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons.
One reason that it’s so effective is true for all juicing recipes; fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious.
The other factor that makes this particular veggie combo an ideal one when using a juicer for weight loss lies in the potassium and sodium ratio within the celery.
The ingredients we used are full of vitamins, minerals and amazing nutrients that will help you to get your goals, besides, it tastes really awesome.
~Iosune, SIMPLE VEGAN BLOG
#6 Fat Dissolver Juice Recipe For Weight Loss
This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving!
Want to get rid of that cellulite (lumpy fat deposits under the skin)? Grapefruit juice is one of the best fat-burning foods and a cellulite remover.
~JUICING FOR HEALTH
Belly fat can be the hardest fat to get rid of. It’s esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat. Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.
The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid reflux and heartburn, and improves digestion. This drink will also help boost your metabolism and help you lose weight!
This juice melts cellulite and burns fat.
Which recipe are you going to try next?
Leave me a comment and let me know.
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