Vegetable confetti.
I’m guessing you’ll be fairly confused after you’ve read the two words above.
Let me explain…
No, I’m not talking about some crazy new method of dicing and slicing vegetables. I’m talking about microgreens – tiny edible immature seeds that are incredibly nutritious and truly beautiful to look at, thus getting the name vegetable confetti.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
The beauty of microgreens is that they pack so much nutrients in the tiniest packages. For example, red cabbage microgreens have 6 times the amount of Vitamin C and 69 times the amount of Vitamin K that mature red cabbage has. Pretty impressive, right?
Now, before you get too excited, microgreens do come with one big downside.
They are extremely expensive, clocking in as much as $30 per pound!
Before you write them off for good, I might have a solution to get your excitement right back on. Microgreens are probably the easiest thing you can grow at home!
As long as you have a windowsill, some sun coming in through your window, some potting mix, a few containers, and your desired seeds, you can grow pretty easily. And the best part – the will be ready for consumption in about 7 to 14 days. So, no waiting around for months and months before you even see anything.
They do require consistent daily sunlight, but even if you live in a northern climate where the sun is pretty much nonexistent for months at a time, you can still enjoy microgreens with an indoor grow light.
And if you really don’t feel confident experimenting with the whole process on your own, you can always try a microgreens kit.
Once you’ll get your hands on those delicious microgreens, you might be wondering what to do with them…
I’ve created a collection of the best 10 recipes featuring microgreens in so you can enjoy their nutritious punch and delicate flavor right away!
10 Top Microgreens Recipes
1) Spring Is Almost Here Salad
~Aube, KITCHEN VIGNETTES
2) Vegan Clean Bean Bowl
Spiced warm black beans are topped with cherry tomato pico de gallo, a simple guacamole, pea shoots, and a zesty cashew cream.
~Ashley, BLISSFUL BASIL
3) 5 Minute Pea Pesto
This traditional pesto recipe gets a springtime twist with fresh peas and pea shoots! An easy, creamy pesto sauce perfect for topping pasta, chicken, fish, and more. Ready in just five minutes with your food processor!
~Jessie, LIFE AS A STRAWBERRY
4) Blueberry Quinoa Power Salad with Lemon-Basil Vinaigrette
The tanginess from the dressing, complements the sweetness of the blueberries perfectly. And the nutty pecans and buttery avocado are balanced with the spicy arugula and light microgreens.
~Alyssa, SIMPLY QUINOA
5) Microgreens Salad with Lime Vinaigrette
The citrus vinaigrette is so easy to make and the perfect complement to the greens and shaved radishes. Just a little olive oil, seasonings and lime juice whisked together and your leafy greens will have a fabulous zesty flavor.
~Cheryl, EVERYDAY DISHES
6) Strawberry Microgreen Salad
~Diana, REAL HEALTHY RECIPES
7) Tomato Avocado Toast
If you love avocados, I bet you will love avocado toast. Make them plain or add the tomato slices, microgreens for extra vitamins and a squeeze of lime. Enjoy for breakfast (with or without a poached egg on the side), lunch or a snack.
~Sally, A FOOD CENTRIC LIFE
8) The La Jolla Crab Stack
Delicious. Healthy. Impressive. No oven required. The La Jolla Crab Stack has it all.
~Kelly, JUST A TASTE
9) Microgreens Salad with Roasted Chickpeas
The fresh lime dressing combined with savory roasted chickpeas will satisfy your hunger and it’s low calorie.
~Cheryl, EVERYDAY DISHES
10) Cauliflower Avocado Micro-Green Salad with Roasted Garlic Cashew Cream
Eat with your eyes and elevate your salad with arugula micro-greens, caramelized cauliflower and garlic cashew cream. This recipe features cauliflower and important cruciferous vegetable.
~Kelly, DARLING MAGAZINE
Have you ever tried growing microgreens in your own home? Let me know in the comments down below…
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Leave a Reply