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3 Ways To Avoid Lumps In Your Smoothies

Basic Green Thickie Recipe

3 Ways To Avoid Lumps In Your SmoothiesI got this email yesterday about lumpy bits:

If I blend the greens, is it recommended to leave all the bits in my smoothie, as my blender at the moment doesn’t blend it smooth?”

This is something that I see a lot of people struggling with.

My dad said the same thing to me when he started drinking Green Thickies.  He said he really liked the lumps in his smoothie.  

He said it was like a lucky dip, not knowing which bit of food he’d find next.  

As for me – I like my smoothies smooth.

I can’t say I’m a fan of lumpy bits.

Are you a fan of lumpy bits?

It turns out my Dad was actually using a 20 year old food processor to make his green thickies.

No wonder!

If you are struggling with lumpy bits in your smoothies, here’s 3 things I recommend to get smoother smoothies:

  1. Make sure you’re actually using a blender with a blender jug.  Not a food processor and not a hand blender.  You don’t really stand a chance unless you’re actually using a blender.
  2. Make sure you blend your greens first with just enough liquid to cover the blades.   Blend it slowly until all the greens are incorporated in the water.  Then add the rest of the ingredients.  For anything other than a high speed blender, you may have to blend your green thickies for a lot longer.  You may need around 5 minutes to get a really smooth smoothie.  Make sure you add some ice at the end to cool your smoothie down or store it in the fridge.
  3. Invest in a high powered blender.  This is one of the best things I ever bought.  It doesn’t matter which order you put food in, it blends it all up quickly and makes the smoothest smoothie you’ll ever taste.  You can even make nut butters and frozen fruit ice cream, (bonus.)  (This is the blender I use and love and you can get a special deal on a refurbished blender)

Give it a try and let me know if your smoothies are smoother?

And if you’re looking for some more delicious recipes to test out your new smooth smoothie techniques, you might want to join my 7 Day Lean Green Smoothie Challenge.  You’ll get 7 of my most delicious recipes, absolutely free, and as an added bonus your weight will drop and your energy will soar.  Sounds good?  Click this link to get started. 

Have a healthy day

Talk soon,


Katherine ‘smoooooth operator’ Kyle



p.s. We’re going to be making our dreams come true tomorrow….

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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