When most people start a new healthy eating plan and weight loss plan, there’s something very important they forget to do right away.
Watch this video to find out what makes all the difference to their long term success on that plan…
When most people start a new healthy eating plan and they want to shift a few pounds, there’s something they forget to do right away that makes all the difference to their long term success on that plan.
My name is Katherine Kyle, from Greenthickies.com.
There are five different things that I have all of my clients do before they start one of my healthy eating plans and because this or this a high portion lose a lot of weight initially and they continue to do so.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
When you start a new healthy eating plan, this is what I want you to do first.
I want you to track your progress by, first of all, taking a photo of yourself, a before photo.
So that you can have a before and after photo to compare with each other and you can really see, visually, how much you’ve changed.
I want you to weigh yourself.
It’s not always an accurate indication but it still can be an indication and it definitely will be eventually.
Unless, of course, you’re doing loads of exercise and building massive amounts of muscle.
You can also take measurements of your body.
This is an accurate way of showing that you are getting slimmer.
If you take measurements of your thighs, your arms, your chest, your stomach, and your waist, then write down how you are feeling mentally and also how you are feeling physically.
If you are struggling with a low mood, and you’re feeling moody, and just fed up and you’re tired and bloated, then write all that down because you will really notice the difference.
Sometimes it’s easy to forget just how bad you were feeling before.
The final way is, using a body fat percentage measurer, like scales or there’s different ways of measuring your body fat percentage.
It’s not essential, and sometimes it doesn’t work accurately, but still it can be a good way to see it going down over time.
Write all that down and you are going to be so surprised how amazing you look and feel after removing junk food from your daily diet for just one week.
These kind of measures of progress can be very motivating for some people but …
There will be absolutely no doubt that you are making progress.
This is what we have all of our clients do in our Clean Green Coaching Programme that is going to be launching soon.
If you would like to be one of the first people to hear about this when we open Clean Green Coaching and get in there for almost half price, then you can get on the VIP waiting list today.
CLICK HERE so you’ll be the first to hear about that today.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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