Over the past few years I discovered something that helps me get the most out of every day.
In the evening, I decide what I want to achieve the next day, and when I wake up the next morning I am focused and I know exactly what I want to achieve.
Then the following evening I sit down and review my day and write down whether I achieved my goals for that day. I then set my goals for tomorrow.
I call it my ‘daily wins’ system.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
It really helps me to notice what achievements I have had during the day, because all too often, a whole day can go by and we don’t’ feel like we’ve achieved anything at all.
It works really well for work but it can also apply to your personal life too.
When we started deciding in advance what we were going to do over the weekend, we started waking up with purpose excited to go on a trip that day.
After the day, it’s a good feeling to know that you planned something fun and that you built memories with your kids.
Before we started doing that we would wake up on a Saturday with no purpose and often end up doing chores or shopping which none of us enjoy.
And the whole weekend would go by without us doing anything exciting.
Now it’s lovely to have something to look forward to at the weekend.
You can apply the same principal with your meals.
If you plan your meals for the whole week, in advance, you can look forward to something healthy and tasty.
And after the meal has been finished you can feel proud of yourself for sticking to a healthy eating plan that is helping you to feel better and get slimmer.
Will you be planning your meals from The Leaf System this week?
Take a look at this lovely comment from our testers about one of the meals you get in The Leaf System this month:
“The Cannellini and Yam Chili looked so good and I’m so glad I gave it a go. I was serving myself and 2 men. Everybody gave it a thumbs up. I was shocked the guys enjoyed it but they did and said I can make it again which is high praise.”
You get access to this recipe and 36 more calorie counted recipes by joining The Leaf System.
The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.
CLICK HERE to join The Leaf System.
Katherine Kyle
p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans. And enter the giveaway in the members Facebook group.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Leave a Reply