12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

How My “Daily Wins’ System Helps You Lose Weight

Basic Green Thickie Recipe

How my “Daily Wins’ System helps you lose weight

Over the past few years I discovered something that helps me get the most out of every day.

In the evening, I decide what I want to achieve the next day, and when I wake up the next morning I am focused and I know exactly what I want to achieve.

Then the following evening I sit down and review my day and write down whether I achieved my goals for that day. I then set my goals for tomorrow.

I call it my ‘daily wins’ system.  

It really helps me to notice what achievements I have had during the day, because all too often, a whole day can go by and we don’t’ feel like we’ve achieved anything at all.

It works really well for work but it can also apply to your personal life too.

When we started deciding in advance what we were going to do over the weekend, we started waking up with purpose excited to go on a trip that day.

After the day, it’s a good feeling to know that you planned something fun and that you built memories with your kids.

Before we started doing that we would wake up on a Saturday with no purpose and often end up doing chores or shopping which none of us enjoy.  

And the whole weekend would go by without us doing anything exciting.

Now it’s lovely to have something to look forward to at the weekend.

Weekend FunYou can apply the same principal with your meals.

If you plan your meals for the whole week, in advance, you can look forward to something healthy and tasty.  

And after the meal has been finished you can feel proud of yourself for sticking to a healthy eating plan that is helping you to feel better and get slimmer.

Will you be planning your meals from The Leaf System this week?

Take a look at this lovely comment from our testers about one of the meals you get in The Leaf System this month:

The Cannellini and Yam Chili looked so good and I’m so glad I gave it a go. I was serving myself and 2 men.  Everybody gave it a thumbs up.  I was shocked the guys enjoyed it but they did and said I can make it again which is high praise.”  

You get access to this recipe and 36 more calorie counted recipes by joining The Leaf System.

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

CLICK HERE to join The Leaf System.

The leaf system on a phoneKatherine Kyle

p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans.  And enter the giveaway in the members Facebook group.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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