This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
Is your hectic life making it a challenge to lose weight? A busy lifestyle can lead to unhealthy choices in terms of diet.
I used to have that problem. There were plenty of days when I couldn’t find the time to cook and eat healthily like I knew I should.
Being on the go already means having to make sacrifices, but your health shouldn’t be one.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
If you want a way to enjoy whole foods and save lots of prep time for cooking, then you are like how I was before I discovered the amazing impact of a homemade green smoothie for weight loss.
It’s like I opened a door and the extra pounds migrated through the exit. I’ve been maintaining my weight with delicious green smoothies ever since.
Today I will share with you the recipe to an excellent smoothie and discuss science-backed claims about how its ingredients help facilitate healthy weight management.
How To Lose Weight With Smoothies
The most important thing to remember when incorporating smoothies into your diet is that they are not a supernatural elixir that will marvelously make pounds of fat disappear.
You also want to make sure you get adequate exercise.
The golden theme of effective weight loss is to burn more calories than you consume. I’m sure you’ve heard this before.
An excellent way to do this is to do a significant amount of moderate exercise while having a diet with smoothies.
It’s simple, but it’s not easy unless you’ve got all the facts.
If you want to be sure you are eating the exact number of calories to lose weight, check out my weight loss calculator by clicking here.
Of course, you also want to include things like proper sleep and eating meals with whole foods. If you want to know why it’s not good to have a diet with nothing but smoothies, read this post.
You can drink smoothies for breakfast or as a meal replacement for lunch or dinner.
The ingredients in smoothies can help you feel fuller longer and prevent you from binge eating or snacking in between meals. They are also nutrient dense.
Many people immediately equate them to fruit. Smoothies made entirely of fruit may taste good but be careful not to have too much because you can easily consume too many calories without noticing.
Vegetable-based smoothies can taste good too and packed with extra micronutrients and foods perfect for an axillary to fight against weight gain.
My preference is to make meal replacement green smoothies that contain fruit, vegetables and other ingredients which will provide you with complete nutrition.
The delightful green smoothie I’ll be sharing with you today combines tasty ingredients scientifically proven to aid in weight loss.
In the video below I share with you how green smoothies helped me lose 5 dress sizes after having a baby.
Spinach For Weight Loss: The Science
Lund University in Sweden recently observed the effect of spinach in a study on losing weight.
The results suggest that the leafy veggie can contribute to weight loss when part of a person’s diet.
The main find was that spinach gives satiety of cravings for homeostatic hunger, which is the real hunger a person experiences with basic energy needs and hedonic hunger, which is the drive to receive pleasure from eating food.
There are hormones that suppress cravings and deliver satiety signals to the brain, but they don’t transmit quickly enough when eating sweets, processed and fast foods.
Researchers explain that spinach slows down the digestion process, which allows enough time for the release of intestinal hormones and signals to the brain you’re full.
This is thanks to thylakoids found in the spinach which make it possible to suppress hedonic and homeostatic hunger without the urge to snack or eat unhealthy foods.
{RELATED POST: How To Use Spinach In A Smoothie: All Your Questions Answered}
Dates For Weight Loss: The Science
In a serving of dates, you get nearly 7 grams of dietary fiber.
So, including dates in your diet provides you with increased fiber intake.
Studies show a high-fiber diet does more than add to healthy bowel movement but it helps you shed pounds.
Overall, fiber has a positive impact on your health.
Researchers have found that 25 to 38 grams of fiber help keep regularity and it scrubs your intestines, so they remain healthy.
Whether or not you’re diabetic, the fiber from dates helps control blood sugar, which keeps food cravings at bay and signals your brain you’re full.
Therefore, dates can help you eat less.
{RELATED POST: Homemade Raw Vegan Date Syrup Recipe}
Pineapple For Weight Loss: The Science
Pineapples are rich in vitamin C, which plays a critical role in carnitine synthesis, which is the amino acid responsible for transporting fatty acids.
Researchers link the deficiency of vitamin C to fat retention.
Although more research is needed, studies have shown that the bromelain, a proteolytic enzyme, in pineapple juice and the stem, breaks down protein and serves as a digestive aid, which contributes to weight loss and weight maintenance.
Oranges For Weight Loss: The Science
Low-calorie oranges are high in fiber and vitamin C. As a result, they prove to be extremely filling.
Studies suggest that oranges fill you up four times more than a croissant.
You might be like plenty of others who enjoy drinking orange juice as opposed to orange slices.
Researchers say eating whole fruits increases feelings of fullness, results in less hunger and lowers your calorie intake.
Oats For Weight Loss: The Science
Oats have several elements that experts propose will benefit a person’s health.
One, in particular, is the soluble fiber, beta-glucan. Research shows it suppresses appetite and slows digestion.
Beta-glucan can bound with cholesterol-rich bile acids found in the intestine and eventually transport them out of the body through the digestive tract.
Researchers consider cereal fibers like that of oat bran more effective than veggie and fruit fiber.
Also, the reports show that beta-glucan increases the diversity of gut microbiota, which when healthy and balanced, ensures adequate digestive functioning.
When you are buying oats, I recommend you get gluten-free oats. Oats don’t naturally contain gluten but they are often contaminated with gluten from other grains which can be very disruptive to your health. I like to buy my gluten-free oats in bulk as it works out so much cheaper.
Get your gluten-free oats in bulk here.
{RELATED POST: 10 Life Changing Benefits Of Oats: The Ultimate Guide To Eating Oats}
Flaxseed For Weight Loss: The Science
Adding flaxseeds to a beverage can stave off hunger.
A study found with 2.5 grams of ground flax fiber extract added to drinks, respondents reported reduced appetite and feelings of hunger.
Researcher attribute the reduced hunger feelings to the soluble fiber of flaxseeds, which triggers an array of appetite-controlling hormones, provides a feeling of fullness and slows digestion.
So, flaxseeds can help you manage weight by suppressing hunger and making you feel full.
{RELATED POST: Chia Seeds Vs Flax Seeds: Which Is Healthier?}
Best Green Smoothie For Weight Loss That Actually Works
Ingredients
Equipment
Method
- Blend all ingredients until smooth.
- Blend the spinach with the water before adding any other ingredients.
- If you are using frozen ingredients, what you can do to make this easier to blend is is boil some water or steep some green tea or fruit tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.
- When you are trying to lose weight, weigh or measure everything and eat similar foods every day to save time. Find out how many calories you need to lose weight each day with my weight loss calorie calculator.
Notes
6 Life Changing Benefits of Green Smoothies
Please feel free to share this infographic on social media or your website with a link back to this post.
Need A Quick Diet Plan For FAST Weight Loss?
My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan.
Best of all, you’ll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
Click here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.
Conclusion
I chose all the ingredients of this remarkable green smoothie to be the perfect ensemble of foods that taste great and help you lose weight — each in their individual way — giving you a powerhouse beverage.
Don’t expect weight loss with smoothies alone.
You might aim to structure your entire day with one or two smoothies, a healthy and nutritious meal made of whole foods, and physical activity.
be shedding pounds in no time if you keep that kind of routine. I’m living proof.
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- Over 50 Green Smoothie Recipes: The Complete Guide To Green Smoothies
- 20 Ingenious Ways To Make Green Smoothies More Filling
- How To Make A Green Smoothie: 5 Expert Hacks Revealed
- The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
- How Much Green Smoothie Should I Drink A Day To Lose Weight?
- 15 Green Smoothies For Weight Loss: Tasty, Fast & Healthy
- FREE Weight Loss Green Smoothie Recipe Card
Sources:
- https://www.collective-evolution.com/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
- http://www.nlm.nih.gov/medlineplus/druginfo/natural/895.html
- http://www.nutraingredients.com/Research/Vitamin-C-could-lower-body-fat-levels
- https://www.ncbi.nlm.nih.gov/pubmed/7498104
- https://www.ncbi.nlm.nih.gov/pubmed/23164702
- https://www.ncbi.nlm.nih.gov/pubmed/21720441
- https://www.ncbi.nlm.nih.gov/pubmed/19110020
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
- https://www.mdpi.com/2072-6643/8/9/549
- https://www.ncbi.nlm.nih.gov/pubmed/22245724
- https://www.ncbi.nlm.nih.gov/pubmed/21676152
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Leave a Reply