Add, Substitute, Purge… This Is How You Transform Your Body (The ASP Method)

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Add, Substitute, Purge... This Is How You Transform Your Body (The ASP Method)If your goal is just to feel more healthy and drop a few pounds then you could be setting yourself up for a fall by trying to change everything all at once.

This is why I have developed my ASP method.

Watch my video to find out more about this.

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Are you sick and tired of being sick and tired all the time?

Is this the year when you are finally going to commit to a healthier you?

If you are determined this year that you are really going to revamp your health then I want to congratulate you, and there is something that I want you to avoid if you’re going to make a long lasting change.

My name is Katherine Kyle, inventor of the Green Thickie that helps thousands of busy women to lose weight and reclaim their health.

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Now it’s your turn.

The mistake that a lot of people make when they start the new year all full of resolutions and hope is to change too much too fast.

I must admit that I’m an all or nothing kind of person, so changing everything suits me.

Plus when I first lost weight I didn’t have any quality of life so I just wanted to heal as fast as I possibly could.

But if your goal is just to feel more healthy and drop a few pounds then you could be setting yourself up for a fall by trying to change everything all at once.

This is why I have developed my ASP method.



The A stands for Add, the S stands for substitute, and the P stands for purge.

If you’re ready first to walk you through the process of replacing your diet with a clean eating plan and it’s easy to follow, one step at a time, while still losing weight then I want to encourage you to join my clean eating VIP wait list.

You’ll be the first to be notified when it opens, and you will get a really steep discount, and you will learn all about my ASP method.

So go to

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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