After years of piling on the pounds over Christmas and spending too long trying to lose the weight again, I have finally found a solution…
I now have some great strategies that allow me to indulge a bit while avoiding gaining weight. I thought you might like them too?
Watch my short video to get my tips…








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.