The Shocking Truth About Our Out of Control Snacking Habits

The Shocking Truth About Our Out of Control Snacking Habits

Today I learned something shocking about our snacking habits.

Let’s face it, we’re all busy people.

Too busy to make healthy meals.

Some of us are even too busy to eat any meals at all.

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Check this out:

A recent study revealed people are frequently replacing snacks with meals. Globally, 45 percent of people admit to snacking instead of eating a meal — 52 percent of those snack for breakfast, 43 percent snack for lunch, and 40 percent snack for dinner.

Isn’t that shocking?

Do you find yourself snacking instead of eating proper meals?

I certainly found myself snacking on chocolate bars after I had my first baby – at a time when I needed every ounce of energy I could muster.

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Katherine ‘former snacker’ Kyle

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