I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.
The Keto Diet – My 3 Week Update
I’ve now been on the keto diet for just 3 weeks but I’ve had some really interesting things happen in such a short space of time. In this post I reveal whether or not I’m enjoying the food, what I’m eating, the very interesting health improvements I’ve noticed, what it means to be ‘fat adapted’, the problems I’ve had and why it’s important to do a healthy ketogenic diet – the type and quality of your food really matters, not just how low your carbs are!
Creamy Mango Shake (Green Smoothie/GreenThickie)
If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.
Day 5 Living Below the Line: How to plan cheap healthy meals
Find out what I ate on the final day, Day 5 Living Below the Poverty Line: I will share my formula with you and tell you how to plan cheap healthy meals.
Day 2 Of My Water Fast: I didn’t think it would be this hard!
Today I’m going to be telling you about day 2 of my 3 day water fast. This is the first time I’ve ever done a water fast so it was a strange experience for me – especially seeing as I adore my food, and I have never gone a whole day without eating in my life!
It started off well and I was thinking it was going to be easy, but little did I know how hard it actually was going to be!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.