Most of us have suffered with lower back pain at some point in our lives. Here are 5 best stretches for lower back pain. Relieve your suffering today.
7 Reasons the Spanish Have the Highest Life Expectancy in Europe
The Spanish live longer than anyone in Europe. What is it about their lifestyles and diets that makes them so healthy?
Sweet Punch Romaine Lettuce Smoothie (Green Smoothie/Green Thickie)
If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.
How To Do a Homemade Colon Cleanse to Naturally Remove the Toxins in Your Colon
These fabulous home-made colon cleanses can help you get back to optimal health if you’ve over-indulged this festive season, or if you suffer from any of the symptoms of a toxic colon.
10 Best Blender Bottles (To Suit All Budgets)
I have put together this list of my 10 best blender bottles. All the bottles in this list match some criteria that is important to me when it comes to choosing blender bottles, and in addition to this they all have their own unique and fun characteristics. Hope this helps you to select the perfect blender bottle for your needs.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.