How To Do a Homemade Colon Cleanse to Naturally Remove the Toxins in Your Colon

How To Do a Homemade Colon Cleanse to Naturally Remove the Toxins in Your Colon

The key to optimal health begins in the gut!

Did you know that you can have toxic build up in your colon? These toxins can affect how well our colon works.

The colon plays a vital role in immunity, water balance and digestion.

We expose our bodies to harmful toxins everyday. They are in the food we eat, especially if you don’t eat organic, the beauty products we use and the household cleaners we use everyday. Not to mention the environmental toxins!


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

While all this may seem a little scary there are things you can do to help your body deal with this toxic overload.

Reducing the amount of toxins you use everyday is a good first step.

Essential oils are good start to eliminating the toxins in your home and beauty routine, learn more here.

You might also want to try a colon cleanse.

Signs that your colon is toxic

There are many signs and symptoms your colon may be toxic. This is a short list of symptoms that could indicate a toxic colon.

Smoothies For Weight Loss With Background

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

envelope
envelope
  • Digestive symptoms such as IBS, constipation or diarrhea
  • Bloating, gas, indigestion, stomach pain
  • General feeling of being unwell
  • Joint and muscle pain
  • Depression, fatigue, anxiety, brain fog, mood swings, poor memory
  • Getting seasonal illness often or signs of poor immune health
  • Recurrent vaginal or bladder infection, skin rashes

Homemade Colon Cleanse

My favorite way to cleanse the colon is with homemade juice. Doing a juice cleanse should be done with care and not done by anyone with health issues without the supervision of a doctor.

A 1 to 7 day juice cleanse can be used to cleanse the colon of toxins.

Some of the best ingredients to juice for colon cleansing are:

  • Lemon
  • Greens
  • Apple
  • Beets
  • Grapefruit
  • Celery
  • Broccoli
  • Kale
  • Lettuce
  • Wheatgrass

You can also make a smoothie with some of these ingredients. The fiber will help cleanse your colon.

Essential oils are also a great addition to any cleanse.

Other Ways to Cleanse Your Colon Naturally

There are several other ways you can cleanse the colon.

The master cleanse is a very effective and powerful cleanse.

These cleanses are better for adults that are in good health and shouldn’t be done by anyone with diabetes or hypoglycemia. They must never be done by children. 

Master Cleanse Recipe

  • 10 ounces filtered water
  • 2 tbsp organic lemon juice (1/2 lemon)
  • 2 tbsp organic maple syrup (grade B; not the commercial maple flavored syrup served on pancakes)
  • 1/10  tsp cayenne pepper powder

Mix all the ingredients together. Drink the liquid 5-8 times a day for at least 10 days.

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

Salt Water Flush

  1. Warm 1 to 2 qts (.9 to 1.9 l) of distilled water before eating anything.
  2. Add 1 to 2 tbsp. (14.78 to 29.57 ml) sea salt or pink himalayan salt (do not use regular table salt), making the water taste as salty as you can stand.
  3. Drink! Some nausea or headache may be experienced as you detox

Bentonite Clay and Psyllium Cleanse Recipe

Mix

  1. 1 cup of organic apple juice.
  2. 1 tsp. of bentonite clay
  3. 1/2 tsp. of ginger powder
  4. 1 tsp. of powdered psyllium
  5. Shake the mixture well. Drink immediately before the psyllium makes the mixture become gooey. Do not consume any food within 2 hours before or after drinking the mixture because the food will be absorbed by the clay. Do not drink more than 5 shakes a day.
  6. Make sure to drink 1 cup of filtered water immediately after drinking the mixture.

I like to do a colon cleanse at least 4 times a year. This will help to keep your colon in top shape and bring you optimal health!

A few notes about cleansing:

Make sure to listen to your body. Don’t continue with a cleanse if you feel your body is being overwhelmed by toxins. This is called Herxheimer reaction and can make you feel very sick.

Headache, body ache, stomach issues, diarrhea and skin outbreaks are not uncommon.

If you experience an extreme reaction ease off on your cleanse and work back into it slowly.

Give yourself a break if you need it.

Remember to do some deep breathing and relaxation with a cleanse. Yoga is a great addition to any cleanse.

Get moving but don’t overdo it. Stimulating your lymph with help your whole system to detox.

Take the time you need for yourself and don’t over schedule during a cleanse.

Pin this by clicking here:

How To Do a Homemade Colon Cleanse to Naturally Remove the Toxins in Your Colon

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Speak Your Mind

*

FREE 200+ Page  Smoothies For Weight Loss  BUNDLE