I’ve discovered something very cool called Biohacking… And I’m obsessed! It’s a bit like going to see the most expensive functional doctor in the world and them giving you a personal healing plan… Without the cost! In this video I show you how you can Biohack yourself – FREE!

Today I’m bringing you the most peaceful and relaxing yoga workouts that I can that are specifically designed to help you drift off into a long peaceful sleep.

I do this myself in my bedroom.

I leave my yoga mat in my bedroom and do about 10 minutes of very gentle stretching and breathing and before long I’m really ready for sleep.

This also has the added benefit of helping me wake up in a great mood full of energy.

Why not give one of these routines a go and see if your sleep improves?

By focusing on proper alignment you are not just keeping yourself safe from injuries and looking like a hunchback – you’re actually enhancing your workout experience. There are a lot of benefits of focusing on good alignment while exercising. Here’s a guide to making sure you get results from all of your workouts.

We all know exercise is important. Movement is really good for you. We all know it, right? So why aren’t we doing it? What if we could crave exercise as much as chocolate? I’m going to show you how to get addicted to exercise!