Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie)

Two new things are happening today…

1.  I’ve Started Making Recipe Videos (hopefully this is the first of many to come, yay!)

2. My New Green Thickie recipes will be Lower Sugar, Lower Carb, Higher fat, fat Burning Machines!

Sounds good?

OK so, what’s new?

I am applying more of a ketogenic/paleo approach to my diet lately which means I’ve lowered my carbs, upped my fat as I am in healing mode right now.

And it’s working.  Every day I feel better and better and I’m pretty sure I’ll be back to normal soon.

Many healing diets focus on lowering sugar even natural sugar and that’s exactly what I’m doing too.

I am hesitant to call these ‘low carb’ because when most people go on a low carb ketogenic diet they end up eating 20 carbs or less each day – and I personally think that’s way too low.

The focus of all meals in my opinion should be an abundance of veggies or some fruit so that your body gets enough fiber and your digestion functions properly.

Without a fully functioning digestive tract, your colon is going to get clogged and this is the cause of a lot of disease in the body.

So veggies are essential!

So let’s not ever limit veggies.

But saying that – there are definitely lower carb veggies that we can eat in abundance like leafy greens which just happen to be a powerhouse of nutrients and contain very little carbs and calories – win win.

So, in my opinion almost all meals should include leafy greens.

And it just so happens that you can’t taste them at all in Green Thickies which is pretty impressive.

So how else have I changed my Green Thickies?

I am including less sugary fruit and sometimes no fruit at all, more fat and similar amounts of protein.

Believe it or not, contrary to what we’ve been told – fat burns fat.

Low fat makes us crazy and sick.

Good quality fats from real food such as avocado and nuts are essential for good health and a fast metabolism.

So that’s why this high fat smoothie is actually a fat burning machine.

And it also includes two energy boosting ingredients, cacao and peppermint.

If you replace your breakfast with this smoothie you’ll be zinging and singing all day.

Not to mention your clothes will be getting looser.

With no further ado, here is my recipe video for the Peppermint Chocolate Green Thickie.

You will find the full recipe in this video.

Katherine Kyle

Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie)

This smoothie is not very sweet, but it sure is tasty, energizing, healing and a fat burning machine.

Print Recipe Pin Recipe

Servings: 2 servings

Calories: 352

Ingredients Method

Ingredients

  

• 2 cups water
• 2 cups spinach
• 1 avocado
• ½ cup pecans
• 10 drops stevia or low carb sweetener to taste
• 3 tablespoons cacao powder
• 2 drops of peppermint essential oil or 1 teaspoon peppermint extract
• 1 cup of ice optional to cool down the smoothie

Method

 

1. Blend all ingredients until smooth (about 2 minutes)
2. Drink straight away or cover and refrigerate
3. Keeps for 3 days in the fridge 

Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick

This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty

Resources mentioned in today’s video

9 Gorgeous Green Smoothies

Loving this recipe?  Get nine more Green Thickies absolutely FREE by clicking here.

Natural Healing Weight Loss Diet For Life: The Leaf System

Health problems and extreme tiredness are often caused by stress inflicted on the body.  The main source of stress in our lives is the food that we put in it.

Therefore when I’m sick or someone I know is sick, the first thing that I do is improve my diet and cut out all processed foods.

9 times out of 10, simply changing your diet alone will eliminate all or most health problems within a few months.

The Leaf System is my unprocessed, gluten free, dairy free, refined sugar free, fast delicious healing weight loss system.

All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!

Many of our members tell us that their pain and other health problems completely go away while they are on this diet, like these ones!

Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses from The Leaf System!

Get started by clicking this link

Please leave a comment below and let me know what natural solutions you’ve tried for your health problems?  Thanks so much!

Katherine xxx

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...

I’m so excited to continue another week with this plan! Thankful Stephanie

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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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