Green Thickies: Filling Green Smoothie Recipes
Complete Meal Green Smoothie Recipes & Diet Plans
Here’s a shocking fact for you…
The oxygen levels in the world have dropped from 35% to just 21% today.
Did you know that humans need at least 20% oxygen for good health, but in cities oxygen levels can drop as low as 15%!
So clearly getting enough oxygen into our bodies is a big problem.
In this video I show you a device that I use in my own home to get more oxygen into my body and into my food every single day.
Check out these top body weight workouts and start incorporating them into your week to really notice a difference in the way you look and the way you feel. The best resistance exercises I found were ones where I used my own body as a weight. They are so much easier than having to worry about buying a range of weights. And they can actually make you stronger as you can move your body in so many different way to increase muscles you never knew you had!
So if you’re really curious right now, I can give you a sneak peak to a quiz that changed everything for me…
The reasons I’m giving you 3 steps to reducing the sugar in your smoothies without noticing is because most people eat far too much sugar. And if you have cut out refined sugar, you might be ready to move to the next stage which is to reduce the amount of natural sugar in your diet. It’s better to take this one step at a time so you don’t shock the body and end up giving up entirely.
We all know that the number one reason most people start a new diet is to lose weight. But most people fail to stick to a new diet even for just 1 week. In today’s video I explain the reasons why people struggle with new diets and why you need to shift your focus […]
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
