Here’s a shocking fact for you…

The oxygen levels in the world have dropped from 35% to just 21% today.

Did you know that humans need at least 20% oxygen for good health, but in cities oxygen levels can drop as low as 15%!

So clearly getting enough oxygen into our bodies is a big problem.  

In this video I show you a device that I use in my own home to get more oxygen into my body and into my food every single day.

I have an interesting fact to share with you.

Did you know that the world used to have an oxygen level of about 35%?

Now the oxygen levels in the world are sadly decreasing, and decreasing.

And now we only have about 21% oxygen left, and that is a massive, massive decline.

And it is declining very rapidly.

The damage we have done to the planet is very, very sad, but that is a whole new video.

Today we’re just talking about oxygen and ozone.

Did you also know that humans need about 20% oxygen?

Like 20-23% oxygen for good health; for the body to function normally.

Did you know that in a lot of cities, oxygen levels can drop as low as 15%?

So if we need 20 to 23, and we’re only getting 15, that shows how depleted we are in oxygen. And what happens when we’re depleted in oxygen is that it makes us feel tired, our bodies get diseased, our immune systems get low, we get more colds, flu’s, and all sorts of horrendous things start happening to our bodies because we just simply don’t have enough oxygen.

I had no idea about this.

While you’re there as well, I just want to let you know that I’ve recorded another video that will help you increase your oxygen called “How The Wim Hof Method Changed My Life.”

You can go and have a look at that as well because that is a natural way that you can increase the oxygen in your body.

How To Heal Your Body With Ozone Therapy

Today I’m going to talk specifically about ozone for increasing the oxygen in your body because if your body doesn’t have enough oxygen then you simply can’t thrive, and sometimes you can’t even survive.

I have been learning lots about this because I had a health challenge recently this year, and I have been learning everything I can about how to improve my health.

I know, since I live on the outskirts of a city, that I definetly don’t have the oxygen that I need because when I do use these techniques I feel so much better.

What happens when you use ozone to increase the amount of oxygen in your body, it sort of detoxes your body, it cleanses your cells, and it removes all the bad stuff from your body, but it leaves all the good stuff.

It doesn’t even touch the good stuff, which is why it is so good for your body to use ozone.

There are different ways to use ozone.

Ozone’s actually got a very bad rap because when there’s a thunderstorm, when it rains, or when there’s too much pollution, then the people can talk negatively about it, “oh there’s too much ozone in the air”.

But it’s not the ozone that’s bad for you.

The ozone is the good stuff that comes in and tries to clear the air of all this negativity and get it back to normal again.

So the ozone is actually a good thing, but we can actually have too much in our lungs as well so you’ve got to be careful with it.

I’m going to show you my ozone generator here.

I bought this ozone generator, and these are really cheap, and you can get them on Amazon.

It’s really small as well.  

I’ll link to this underneath as well so you can see, all the brands are basically the same.

1) Ozonate A Glass Of Water

What to do:

1. Plug in the ozone generator
2. Take a glass of water to drink or a bigger glass jar of water (you can use tap water)
3. The ozone generator has a little ball; you just take the ball and drop it into glass of water
4. Turn on the ozonator for about 10 to 15 minutes
5. This is how you ozonate a glass of water to drink

What this does is it removes all of the impurities from the water, and ozonate the water.

For about 20 minutes this water will be full of this ozone; you can drink it and it completely oxygenates the body.

You notice the increase in energy straight away.

I’ve been doing that first thing in the morning.

2) Washing Fruits And Vegetables In Ozonated Water

Another thing I’ve been doing is, washing my fruits and vegetables in it. The reason is, your fruits and vegetables, especially if they’re not organic, have nasty pesticides and horrible chemicals, that will literally cause cancer, clinging to the outside of your fruit and vegetables.

So we’re trying to be healthy, we’re trying to eat all of these abundantly nutrient dense stuff, and we’ve got all these nasty chemicals going into our bodies as well.

What to do:

1. Get a large glass bowl and put water in it
2. Put your fruits and vegetables in it
3. Then ozonate the water for about 10 minutes.
4. Then swish it all around.

That will take off all the nasty pesticides from the outside of your fruit and veg as well, so that’s what I’ve been doing.

It also helps your fruit and veg to last longer, which is great as it will save you some money as well.

3) Ventilate A Room And Remove Toxins From The Air

If you’ve got a space that’s got, say something horrible in it like mould, or really horrible kind of toxic chemicals or something…

What to do:

1. You can actually use the ozonator without the ball.
2. Just let it go into the air.
3. You need to let it completely ventilate the room, and you need to stay out of the room for about a day.

When the ventilation is done, then you can go back in and it should be okay but what it does is, remove all the toxins from the air as well.

But here is a warning: the only place in the body that cannot cope with ozone is the lungs, so you need to be out of that room for about a day as mentioned.

You can actually use ozone in other ways too.

You would need a different kind of system.

This is quite a cheap ozone generator.

Although they are really, really good at cleaning fruits and veggies and stuff, I have heard that you shouldn’t keep on using them for drinking water for a very long time.

Because eventually, since they’re so cheap, the insides of them corrode and you can end up drinking the stuff that’s corroded into.

So I’m not sure how long that will take, but people say that they don’t last a really long time.

If you need a good detox for a few months, you really need to heal from something and you can’t afford any other solution, then it’s probably worth buying one of these and drinking the water for a few months, and also to use permanently to clean your fruits and veggies with.

But, here is the warning that I’ve heard, that if you want to use ozone internally, then you should go to see an ozone therapist who can do this properly because some people actually inject it into their bodies, or use this in other ways to get into their bodies and this will help on a much deeper level to cleanse and detox the body and get into all of the cells.

So you might be able to find an ozone practitioner you can go to, and you can pay to use their super duper ozone, really expensive, ozone generators.

There’s a lot of warnings in countries like America and the UK who run on very similar kind of medical system based on profit, and based on just supplying people with medications.

They don’t really use any alternative therapies so there’s a lot of warnings saying this is you know you shouldn’t really be doing this.

It might be harmful for your health, but there is actually loads and loads of studies done that say that people have recovered from all kinds of diseases very quickly by using ozone therapy.

In European countries, not the UK because we don’t seem to have that good healthy attitude that other European countries have, but in other European countries like for example Germany, I’ve heard that they as standard will use it in GP surgeries.

When people come in with any kind of health problem they give them ozone therapy as standard because it’s actually a very cheap solution for them, and it saves them money.

So countries that can’t afford really expensive health treatments, they actually use ozone therapy a lot more, but it actually is really effective.

But you can’t patent it, you can’t make profit from it.

Which is why profit generating countries like the U.S. tend to shy away from ozone therapy.

I’ve been reading loads and loads about ozone therapy lately.

I don’t think you can actually get it in the UK.

I’ve looked for it, I can’t see it anywhere.

Our GP’s are not allowed to do this.

A GP got taken to court in the UK for using this ozone therapy.

Recently we were in Spain, and we were just walking in Marbella, just down the boardwalk. There was a shop there, and it said on the outside ozone therapy inside.

I tried to actually go in for some ozone therapy, but they weren’t open at the time.

They just have it there.

It’s just a shop, you just walk into it.

It’s amazing, so you might be able to find places like that.

Have a little look around, or you might have to travel to see a practitioner.

Lots of people do buy their own medical grade ozone generators, to actually use it on an internal basis because it can be really, really effective.

So that’s what I’ve learned about ozone therapy.

I just wanted to spread the word about how amazing ozone therapy is for you especially if you’ve got some kind of horrendous disease and you’re looking for any way that might help you to recover.

So I urge you to do a lot of research into ozone therapy because there is a lot to learn, and you’ve still got to be quite sensible with it.

So just to let you know, I use my cheap ozone therapy for my water.

I do feel energised from it.

I feel amazing, and I am recovering.

I have not found it at the practitioner, and that is all I have used and I am loving it.

And there was also a book that I was reading as well that really, really helped.

It explained a lot of the political stuff about why governments really don’t want people to find out about this, and I have a link to that book below as well so you can read more about it and really educate yourself if this is something you want to know more about.

So I would love for you to share this video to help people to get the best health they can out of their lives.

Like this video, and go on to my YouTube channel and subscribe to my YouTube channel because I post videos like this.

A couple of videos every week to help spread the message about good health and healthy weight loss.

If you wanted to get a month’s worth of free meal plans and help your body to really recover and heal, you can get those here and get started completely free with a very, very healing natural, healthy, easy, delicious diet.

Resources mentioned in today’s video:

• Ozone Generator

Here is the ozone generator that I use at home and I really notice my energy rising after a glass of water made with this:

• PurO3 Ozonated Oil

Don’t want to do it yourself?  Get yourself some ozonated oil and experience the benefits:

• Book

Flood Your Body with Oxygen

Want to learn more.  I highly recommend this book.  It had me gripped from page 1 and I have learned so much about how to add more oxygen to my body now.

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Please leave a comment below and let me know what you’ve tried to increase the oxygen in your body?  Thanks so much!

Katherine xxx

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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
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