There are so many reasons why going to the gym isn’t the best option for a lot of people…

Are you somebody who prefers to workout in your own home?

Or maybe you do a lot of travelling and that disrupts your exercise routine?

What I discovered was if I wanted to make exercise a habit, it had to be easy.

And that meant no special equipment, something I could do anywhere and a workout that was quick.

But of course I still wanted to see results and my body changing shape.  A workout still needs to be challenging enough to cause change.

So that’s why if you want to change the shape of your body, you can only really do it through resistance exercise.

Sure – running may help you lose size, but you’ll still have all the same lumps and bumps in the same place.

So doing weight training is very important – not just because of the way you look, but because of the way it makes you feel… invincible!

The best resistance exercises I found were ones where I used my own body as a weight.  They are so much easier than having to worry about buying a range of weights.  And they can actually make you stronger as you can move your body in so many different way to increase muscles you never knew you had!

Check out these top body weight workouts and start incorporating them into your week to really notice a difference in the way you look and the way you feel.

1) 30 Minute Bodyweight Blast Workout

This 30 minute workout uses only bodyweight exercises to work your full body—both strength and cardio. No equipment required. Options for all fitness levels.

~Amy, BodyFit By Amy

 2) 45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere

It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. 

~Anna Renderer and Adam Rosante, POPSUGAR Fitness

 3) 15-Minute No-Excuses Bodyweight Workout | Class FitSugar

Let your body be your gym with this no-equipment workout. It’s quick, fun, and will torch calories while toning you all over. Press play and get ready rock this workout. No excuses — it’s only 15 minutes long.

~Anna, POPSUGAR Fitness

 4) Abs, Butt and Thigh Bodyweight Workout — From Home in 14 Min

http://www.ButtTransformation.com Fitness Model Tamra D is showing you a great workout you can do at home in under 15 minutes using no equipment. She’s showing you great exercises for your core and lower body.

~Tamara, womensworkoutchannel

 5) Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)

This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere.

In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between.

~Amy, Athlean-XX for Women

 6) 35-Min Brutal Full Body Workout No Equipment – Focus on Legs and Belly Fat Loss 250-300 Calories

This no equipment at home workout is the perfect full body fat burning routine! Carve and cut your abs, lift and tone your butt and legs, strengthen your core, and slim down your arms! You’ll get it all done with nothing but a mat, a towel, plenty of water, and your body weight! This is a routine for weight loss.

~Christine, GymRa

7) Abs, Legs, and Butt 14min Home Workout. Body Weight Exercises

Model Viktoria Kay (@Viktoria_kay) is showing you a great stomach and lower body workout you can do at home with just your body weight. 

~Victoria Kay, womensworkoutchannel

 8) Beginners Ultimate Weight Loss Workout, 20 Minute HIIT & CrossFit Inspired For Full Body Toning

This 20 minute workout by Dena Maddie is designed for weight loss. It’s great for beginners, intermediate or advanced people. It is based on fitness exercises used in both crossfit and HIIT.

~Dena Maddie, PsycheTruth

 9) Full body workout for women – at home with no equipment

Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

~Marischa, FitnessType

 10) 5 Best Lower Abs Exercises for Women (BODYWEIGHT ONLY!!)

These 5 best lower abs exercises will help you tone up your core and get rid of that pooch. This is the best lower abs workout for toning up the lower core. For these best lower abs exercises, give each a try before attempting the entire best lower ab workout.

~Susan, Athlean-XX for Women

I also just wanted to let you know about a new online fitness service that I’ve been using called Somafit.  I have never seen anything like it before and it suits me perfectly.

Basically, they have an abundance of short workouts between 5-15 minutes long, and you can log into the site and just do whichever workout you feel like and what you’ve got time for.

They have workouts for everything under the sun but they are designed to get you moving away from your desk at regular intervals.

Best thing about these?  You don’t have to change your clothes!

These workouts will not get you all hot and sweaty and that means you can do them at work, at home whenever you are aching from the computer – just pop one of these workouts on.

I have been doing them every day and now I wouldn’t miss a day without them as my body feels much less stiff, my energy is improving and I feel so chilled.  If I get stressed I put one of these on and 5 minutes later it’s pure bliss again!

Get started with Somafit FREE by clicking here.

Which one are you going to try?  Let me know how it goes!

Katherine xxx

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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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