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What Bad Behaviour Has To Do With Weight Loss

Basic Green Thickie Recipe

What bad behaviour has to do with weight lossAs much as I love going on holiday, there is one thing that I already dread…

My kids behaviour.

When we’re on the continent, I always feel like our kids are the worst behaved in the world.

They aren’t being rude or defiant, it’s more like hyperactivity.

I used to just say they had too much energy. They are like little jack in a boxes. Everywhere they go they want to be jumping and leaping and squeaking loudly.

kids walkingI guess it’s often due to excitement of being in a new place.

But it does get embarrassing when we’re in a restaurant and they are being loud and struggling to stay still on their chairs.

It is getting slightly easier, as they get older though, but I still think they could be better behaved. (I’m sure every parent thinks this about their kids).

kids cuddlingIf you have any resources that have worked well for you, I’d love to hear about them!

It’s probably time I invested more of my time into learning how about my kids behaviour.  

I can’t say I have invested much time into it so far, and being really sick for 2 years when they were younger didn’t help in terms of establishing discipline.

So I’m turning over a new leaf now, and I’m going to invest some time into learning more about my kids behaviour so that it makes everything more fun for all of us.

Whatever we are struggling with does need some investment of our time and energy to learn to improve the situation.

Most problems don’t just go away without a bit of effort from us.

It’s just like being overweight.

It’s a big, big problem to have…

And if you leave that problem alone, it very easily gets bigger….

And so do you…

That particular problem requires an investment of time.

At least a few hours a week needs to be invested in weight loss.

You need a bit of time to plan what you are going to eat, and a bit of time to prepare meals.

But not as much time as you think.

Especially if you follow The Leaf System.

You can make all your meals for the day in an hour or less. (Sometimes just a few minutes are needed for all your meals for the entire day, especially if you choose a salad or a soup).

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

Click HERE to join The Leaf System!

The leaf system on a phoneKatherine Kyle

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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