Banana Peanut Butter Green Thickie Recipe

Basic Green Thickie Recipe

Banana Peanut Butter Green Thickie Recipe

This is addictive…

Once you taste this Green Thickie recipe, you’ll never want another breakfast again.

I get told time and time again that when people make this recipe, they stop trying out new recipes.

This is the ONE!

I’m actually drinking this right now as I type this and I can’t believe I kept forgetting about this recipe.  My whole family adore it!

Banana Peanut Butter Green Thickie Recipe

I originally published this recipe here, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Banana Peanut Butter Green Thickie Recipe (Vegan, Raw, Real food only)

Banana Peanut Butter Green Thickie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes.  This is the ONE!  I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 Servings
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink

Ingredients

Instructions

  1. Add all the ingredients into your blender in the order listed. (I used this blender in my demonstration).  If you don’t have a high speed blender or you are using frozen ingredients, you may need to blend a couple of ingredients at a time.
  2. Blend until smooth (or as smooth as your blender will allow.  High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
  3. Transfer into a mason jar for drinking. (I like these cute jars with handles)

Notes

  • Add more water if required to thin it out.
  • If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.  
  • You can also replace half of the liquids with ice.  Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

How much should I drink to replace a meal?
This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE.

Nutrition

  • Serving Size: 550 ml/16 oz /1 pint
  • Calories: 450 calories per serving (without the dates, 500 calories with the dates)

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Banana Peanut Butter Green Thickie Recipe

Let me know your thoughts about this recipe in the comments.

I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.

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Banana Peanut Butter Green Thickie Recipe Card

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Once you taste this banana, peanut butter green smoothie recipe, you’ll never want another breakfast again.  I get told time and time again that when people make this recipe, they stop trying out new recipes.  Check out the video to see how quick and easy it is to make your new breakfast.  The ingredients are bananas, peanut butter, spinach, almond, soya, oat or rice milk, vanilla extract, dates for extra sweetness and a healthy filler to turn it into a complete meal.  #greenthickies

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