12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Why “Belief” Is Essential For Weight Loss

Basic Green Thickie Recipe

Why “belief” is essential for weight loss

For a couple of years I have been fascinated by the Power of The Mind. After reading how powerful it is and how we can use our own minds to overcome many struggles and make life easier to deal with, I can’t get enough of this topic.  

I have used the power of my mind to overcome illness and feel great after a night of no sleep since I found out about this.  

Maybe you have known how powerful the mind was for years? If you have any books or resources you think I should read on this subject I would love to hear about them.

Speaking about the power of the mind. When it comes to recovering your health and losing weight, there’s an additional step you have to take first to be successful. You have to believe it’s going to work for you.

If you don’t believe it’s going to work, I’m afraid it just won’t.  

But if you believe it’s going to work – it will work, you will get healthier and you will lose weight.

That’s another reason why I send out these daily emails because I know when you’ve heard so much evidence, passion and testimonials from other people about why this works, you will believe it and it will also work for you.

Otherwise you will add it to your pile of discarded diet plans that you never gave a proper go. I don’t want you to do that with The Leaf System.  

I want you to give it a go for 28 days straight and really believe it’s going to work, because it will.

We all believe that we will feel better when we eat healthy food, and that we will lose weight if we stick to the correct portion sizes of healthy food.

But why don’t we do it?

Maybe we doubt our own ability to stick with anything?

That’s why I set up a community, a Facebook group so that we could come together and support each other and encourage each other to keep going because deep down we all know this will work, just so long as we’re able to stick to it.

And something that makes a healthy diet easy to stick to is delicious filling recipes.

So I wanted to share some feedback I got about one of this month’s meals from one of our testers about the Southern Pea and Celery Salad Recipe.  

“I enjoyed this immensely. I wasn’t sure how it would taste but I have great confidence in the Leaf System recipes so I gave it a go. It’s really good and I loved the crisp crunch of the celery. I’m a big crunch factor person so this was wonderful in my book. Another winner!”

You get access to this recipe and 36 more calorie counted recipes by joining The Leaf System.

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

Click HERE to join The Leaf System:

Katherine Kyle

p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans.  And enter the giveaway in the members Facebook group.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

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