I challenge you to be prepared…
Ever heard that old saying, fail to plan, plan to fail?
So we’re doing a spot of planning today so that we can prepare for success.
Have you ever taken a challenge that involves sticking to a particular diet for a certain length of time?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Personally I love these kind of challenges because it really motivates you to make a positive change in your life.
I also love challenges because it tricks your brain into carrying on with things that can seem hard at first.
If you tell yourself you only have to do something for 7 days, and then you can stop, you’re much more likely to make a start because it’s not for long. After that you can stop if you aren’t enjoying it.
But what actually happens, more often than not is that whatever it is that we have started doing actually becomes a habit and we carry on doing it after the challenge.
This has happened to me so many times with so many different things.
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So this is my way of encouraging you to follow a healthy diet for just 28 days as I know that after 28 days this will become second nature to you, and you’re going to want to continue with this.
Are you ready to unlock your beauty, confidence and happiness?
This challenge is reserved for Leaf System members but I want to invite you to join us today and to share this prep video with you so you know how easy it is to prepare for this challenge.
It literally takes me minutes per day. Do you think you can manage that?
And if you’re not able to watch the video you can read the transcript here.
Have a healthy day
FREE Green Smoothie Online ClassI lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)
Katherine “Challenge Addict” Kyle
p.s. I want to invite you to take this challenge with us.
Would you like to join us?
Are you ready to lose 1-2 dress sizes in the next month and feel better than you’ve ever felt?
Click here to get started with The Leaf System. You can take this entire challenge for free this month only, but next month the free trial will be shorter so now is the perfect time to take this challenge.
p.p.s tomorrow we’re focusing on ‘lumpy bits’.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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