12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

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The Best Way to Prepare for The Leaf System Challenge

Basic Green Thickie Recipe

The Best Way to Prepare for The Leaf System ChallengeI challenge you to be prepared…

Ever heard that old saying, fail to plan, plan to fail?

So we’re doing a spot of planning today so that we can prepare for success.

Have you ever taken a challenge that involves sticking to a particular diet for a certain length of time?

Personally I love these kind of challenges because it really motivates you to make a positive change in your life.

I also love challenges because it tricks your brain into carrying on with things that can seem hard at first.

If you tell yourself you only have to do something for 7 days, and then you can stop, you’re much more likely to make a start because it’s not for long. After that you can stop if you aren’t enjoying it.

But what actually happens, more often than not is that whatever it is that we have started doing actually becomes a habit and we carry on doing it after the challenge.

This has happened to me so many times with so many different things.

So this is my way of encouraging you to follow a healthy diet for just 28 days as I know that after 28 days this will become second nature to you, and you’re going to want to continue with this.  

Are you ready to unlock your beauty, confidence and happiness?  

This challenge is reserved for Leaf System members but I want to invite you to join us today and to share this prep video with you so you know how easy it is to prepare for this challenge.

It literally takes me minutes per day.  Do you think you can manage that?

And if you’re not able to watch the video you can read the transcript here.

Have a healthy day

Talk soon,


Katherine “Challenge Addict” Kyle

Katherine_Natalia_drinking_a_Green_Thickie_2p.s. I want to invite you to take this challenge with us.  

Would you like to join us?

Are you ready to lose 1-2 dress sizes in the next month and feel better than you’ve ever felt?  

Click here to get started with The Leaf System.  You can take this entire challenge for free this month only, but next month the free trial will be shorter so now is the perfect time to take this challenge.

p.p.s tomorrow we’re focusing on ‘lumpy bits’.  

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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