Today I’m going to share a secret about weight loss shakes that you will want to know if you are a health conscious person…
A few weekends ago I went on a trip with my family to a lovely place called Linlithgow.
The weather was surprisingly warm for this time of year and we managed to walk around the small loch next to Linlithgow Palace, where Mary, Queen of Scots was born.
I kept spotting blackberries all the way around and then I started picking them for my kids to eat. They adored them and kept asking for “more berries more berries mama”!
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
There is something strange that happens when kids see food growing outdoors.
It makes them want to eat it more.
Have you ever noticed that?
My daughter does love fruit generally, but my son isn’t a big fruit fan, and when I put berries on his plate, most of the time he leaves them.
It’s the same with my daughter and kale. When I put raw leafy greens on her plate she is disgusted.
But when she gets the chance to pick kale from the garden, suddenly she loves it.
It was the same with the wild blackberries. My son couldn’t get enough of them.
Sometimes our bodies just know instinctively what is good for us.
If our eyes can see food growing outdoors then our brains register that this is good food for us to eat.
But when our food comes in a packet, our minds can be suspicious of it, and our bodies do not accept it as readily.
Packaged fruit is one thing, but what about fake food? That’s another thing.
When ‘food’ has been produced in a factory with artificial ingredients, this can have a dreadful effect on our bodies.
Not only does artificial food destroy our health, but it actually causes us to gain weight.
That is because our natural hunger signals are linked directly to nutrients.
When our bodies receive nutrients from fresh, natural produce such as fruit, vegetables, potatoes, rice, nuts and seeds it feels satisfied because it has received the nutrients it needs.
So the hunger signals are shut off.
But when our bodies eat highly processed artificial foods such as weight loss shakes, they don’t receive the nutrients from natural foods and the hunger signal is never turned off.
So you can end up being even more hungry after drinking a weight loss shake and actually end up gaining weight.
Best weight loss shakes for good health
So if we shouldn’t be drinking typical processed weight loss shakes, what can we have as an alternative to help us lose weight?
In my opinion, the best weight loss shakes for good health are shakes that you make at home from scratch.
Did you know you can easily make your own weight loss shakes in just 2 minutes?
I invented a weight loss shake called ‘The Green Thickie’ that you can easily make at home and actually keeps you full, improves your health and is designed for fat loss.
Thousands of people have been drinking Green Thickies for years and successfully losing a lot of weight, and I would love for you to join them.
The Green Thickie is definitely the best weight loss shake because it contains real food that’s good for your body and WILL actually help you lose weight, and save you a fortune on the price of regular weight loss shakes.
I put all my delicious, calorie counted, healthy homemade weight loss shakes in one book called 80 Green Thickies Recipe Book.
I am currently having a special offer on this book this month.
You also get 3 extra bonuses when you buy the 80 Green Thickies Book.
CLICK HERE to read more and to grab your copy of 80 Green Thickies Recipe Book.
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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