I’ve chosen my very best green smoothies for weight loss recipes that are also super fast, incredibly healthy and SO tasty you’ll not even notice the color.
Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly
Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.
39 High Protein Shake Recipes
Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
27 Easy Vitamix Recipes: Healthy Fast Food
Here 27 easy vegan, gluten free, dairy free, refined sugar free Vitamix recipes. If you’re into healthy fast food you are going to love these recipes because…
1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete
This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is…
The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is…
Almond and Pear Smoothie (4 Way Smoothie)
This almond and pear smoothie has only 3 ingredients but the combination of almond and pear just can’t be beaten.
Worldwide Obesity Statistics, Facts & Trends
On a global scale, obesity has reached a significant peak over the last couple of years. It has affected a large percentage of the world’s population, making this health issue attain epidemic proportions. As such, it is no wonder why multinational organizations and health authorities have raised concern, embarking on awareness campaigns and struggling to […]
Coconut Mango Spinach Smoothie
This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.
5 Months On The Keto Diet: My Final Thoughts
I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.