This Easy Black forest Cake Smoothie is my all time favourite and I’m sure it will be yours too once you try it.
Date Paste Recipe: Sweeten your food with whole fruit
Date paste is one of the healthiest and most economical sweeteners you can make at home. Plus it’s extremely easy and quick to make.
A day in the life with essential oils
You’ve been asking me to share exactly how I use my essential oils every day to keep my mood positive and my energy levels high. I give you all the details!
How I intend to lose 33 pounds: Smoothies for weight loss case study 1
This series describes my journey to lose 33 pounds. I’ll be mainly drinking smoothies for weight loss and sharing my diet plans and progress with you.
How to make Coconut Cream with one ingredient (Paleo, Vegan, Gluten Free)
How to make coconut cream with just one ingredient. This recipe will take 1 minute to make, is suitable for paleo, vegan and gluten free diets and tastes amazing!
Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe (Fruit Free & Raw)
This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.
Anti-inflammatory Cranberry Smoothie (Green Smoothie/Green Thickie)
This Cranberry Smoothie is great for reducing inflammation and has all it’s antioxidants present, unlike commercial cranberry juice drinks.
8 Best Vegan Blogs: Delicious Vegan Recipes
Find out what the 8 best vegan blogs are and check out some of their most delicious recipes. Your mouth will be watering with these plant based creations.
Could you be suffering from Vitamin D Deficiency Fatigue? The experiment I just HAD to share
I wished someone had asked me 6 months ago if I could be suffering from Vitamin D Deficiency fatigue. It would have saved so much exhaustion! Read more..
Why Carly Gave Up Her Vegan Diet – And The Truth About Healthy Food
Today Carly is joining us to tell us all about her experiences transitioning away from a vegan diet. I love her story as it’s very similar to my own story and she puts in to words everything I’ve been wanting to write about since I wrote my post, Goodbye Healthy Veganism recently. Whatever type of diet you are following I really hope you get as much benefit from this post as I did.













Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.