My anxiety and panic attacks had got to an extremely bad level. Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.
Uplifting Lotion Recipe
My hands are very prone to dryness so every time I wash them I put this upfliting lotion on and my hands are feeling less and less dry every day. As a bonus, I’m also getting happier every day!
26 Incredible Benefits of Oil Pulling
Oil pulling is basically swishing oils around your mouth like mouthwash. Would you believe there are actually 26 incredible benefits of oil pulling? Read on to find out why you need to add this to your morning routine!
11 Holistic Remedies For Ear Infections: Alternatives To Antibiotics
When ear infections strike, they usually mean intense pain, fever and discomfort for children. But are antibiotics the best remedy? Often the answer is a surprising: NO.
How To Instantly Reduce Cellulite With Dry Body Brushing
Find out the benefits of dry body brushing and the method for beginning with dry skin brushing. Reducing cellulite is just one of the benefits. Read more now:
EFT tapping for weightloss
Learn how to use EFT tapping for weightloss
4 Signs Your Liver is STRESSED & How To Fix It
When your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health can be severely compromised. Find out if your liver is stressed by reading this article.
How I Healed Myself of Chronic Fatigue Syndrome in 6 Months
I managed to totally transform my health from being so ill that I couldn’t work, to being fit enough to run for an hour each day in just 6 months.
18 Dairy Free High Fat Keto Fat Bombs
Here are 18 Dairy Free High Fat Keto Fat Bombs that make a delicious treat on your low carb or ketogenic diet. These treats are so delicious, you won’t believe they are so healthy!
5 Best Stretches For Lower Back Pain
Most of us have suffered with lower back pain at some point in our lives. Here are 5 best stretches for lower back pain. Relieve your suffering today.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.