Day 3 – the last day of my water fast! Watch my video to find out how my final day went. I can say this much – it was a LOT harder than I expected it to be!
6 Ways to Strengthen Your Core With These Simple Exercises
Are you looking for ways to develop your core?
Find out my 6 ways to strengthen your core through some simple exercises.
5 Incredible Benefits of Lavender Essential Oil
Have you started experimenting with essential oils?
Find out the top 5 incredible benefits of lavender essential oil.
How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)
How do you get green smoothies to taste nice?
A lot of people are really reluctant to make green smoothies because they think that they’re going to taste disgusting because let’s face it – they kind of look disgusting.
But once you taste my smoothies you will associate the colour of green with delicious dessert!
One Simple Thing You Can Use Today to Make You 25% Happier
Are you feeling a little down lately?
Find out my secret for the one simple thing you can do today to make you 25% happier.
MY STORY (Part 3): What Happened When I Stopped Drinking Green Smoothies!
In this video I share the 3rd part of my story. This is why I stopped drinking Green Smoothies, and how my health plummeted downhill and what I did to finally restore myself back to good health again!
How Much Coconut Oil Is Actually Good For Me?
Have you jumped on the coconut oil bandwagon already?
Find out whether slathering coconut oil over everything is actually good for you.
The Secret to Avoiding the Midday Slump
Are you constantly struggling with afternoon exhaustion?
Find out my secret to avoid the midday slump and get consistent energy throughout the day.
How Your Adrenals Are Stopping You Sleeping
Is stress causing you to sleep less and have no energy throughout the day?
Find out how your adrenals are stopping you sleeping…
10 Reasons To Fall In Love With Avocado
I have always been a huge avocado fan.
I love how it just makes everything taste rich and creamy.
I love to put it into my kids smoothies to make them thick like a dessert pudding.
Do you enjoy avocados as much as I do?
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.