This is something that took me a very long, long time to learn.
I used to struggle with my mood a lot and I would often get negative thoughts about everything.
My body, my work, my health, my relationships… everything would be harshly judged in my mind and I would find something wrong with every aspect of my life.
I would get so negative and that used to constantly bring me down.
Are you struggling with negative thoughts?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Luckily, there is a fix and it might be easier than you think!
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration.
It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.
That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation practice.
Here’s a fun exercise to try:
- As you sit down to meditate, breathe in deeply and imagine your heart filling up with glowing, green light. Allow this energy to pulse and radiate to light you from within. As you deepen into the glowing, green energy in the center of your chest, begin to give thanks for your life. Give thanks for anything that pops into your head. No filter, just give thanks for it and show it appreciation.
- Think about five things to be grateful for on this day. See these events as pictures. It may be the way your dog greets you or that nice person that let you have the parking space in the crowded lot. It could be seeing the birds fly to their nests as darkness comes. It could even be the food that you have on your plate. Just let the images flow in and notice the feelings they give. If an unwanted image pops in, let it pass like a random car on the road. If it is important, you can think on it later.
- Now, see the people behind the images you are grateful for and express thanks to each of them.
- Remind yourself that whatever you focus on expands. When you focus on gratitude and positivity, you will get more of that in return.
What you appreciate, appreciates.
Be mindful that you will attract more abundance, love, and health by being grateful for your current state in these areas. Your body, your health, your food, and your relationships can only be improved by honoring where they are in this moment.
And if you want to try a meal plan that will fill your body with so much nutrients, you will be grateful for your new-found health every single day, join The Leaf System.
The Leaf System is my healthy weight loss system and it contains delicious, balanced meals that promote overall health and well-being.
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https://www.greenthickies.com/leafsystem
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
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