12 Day Green Smoothie e-course

FREE 14 DAY GREEN SMOOTHIES FOR WEIGHT LOSS E-COURSE

Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

One Simple Thing You Can Use Today to Make You 25% Happier

Basic Green Thickie Recipe

One simple thing you can use today to make you 25 happier (Blog Post)This is something that took me a very long, long time to learn.

I used to struggle with my mood a lot and I would often get negative thoughts about everything.

My body, my work, my health, my relationships… everything would be harshly judged in my mind and I would find something wrong with every aspect of my life.

I would get so negative and that used to constantly bring me down.

Are you struggling with negative thoughts?

Luckily, there is a fix and it might be easier than you think!

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration.

It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.

That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation practice.

Here’s a fun exercise to try:

  1. As you sit down to meditate, breathe in deeply and imagine your heart filling up with glowing, green light. Allow this energy to pulse and radiate to light you from within. As you deepen into the glowing, green energy in the center of your chest, begin to give thanks for your life. Give thanks for anything that pops into your head. No filter, just give thanks for it and show it appreciation.
  2. Think about five things to be grateful for on this day. See these events as pictures. It may be the way your dog greets you or that nice person that let you have the parking space in the crowded lot. It could be seeing the birds fly to their nests as darkness comes. It could even be the food that you have on your plate. Just let the images flow in and notice the feelings they give. If an unwanted image pops in, let it pass like a random car on the road. If it is important, you can think on it later.
  3. Now, see the people behind the images you are grateful for and express thanks to each of them.
  4. Remind yourself that whatever you focus on expands. When you focus on gratitude and positivity, you will get more of that in return.

What you appreciate, appreciates.

Be mindful that you will attract more abundance, love, and health by being grateful for your current state in these areas. Your body, your health, your food, and your relationships can only be improved by honoring where they are in this moment.  

And if you want to try a meal plan that will fill your body with so much nutrients, you will be grateful for your new-found health every single day, join The Leaf System.

The Leaf System is my healthy weight loss system and it contains delicious, balanced meals that promote overall health and well-being.

Click HERE to join The Leaf System FREE.

https://www.greenthickies.com/leafsystem

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

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