20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

  I am so excited about this post.  It’s something I’ve wanted to do for a very long time as it makes all my recipes suitable for literally any type of special diet. Don’t have time to read this post?  Download a handy print out to stick on your fridge so you know exactly what […]

How to make a smoothie perfectly in 5 easy steps

How to make a smoothie perfectly in 5 steps. The only guide to creating a healthy yet delicious smoothie you’ll ever need.

How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

Finally – a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! What’s more this shake is healthy, will fill you up and taste amazing.

Basic Green Thickie Recipe: How To Make A Green Thickie

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

How To Freeze Spinach For Your Green Smoothie

Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.

Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

20 Almond Milk Smoothies

20 creamy, filling almond milk smoothies. Follow my almond milk recipe to make your own almond milk or use any dairy free milk in these delicious smoothies.

Blueberry Broccoli Smoothie: Cancer Preventing

This blueberry and broccoli smoothie is packed full of cancer preventing superfoods. Perfect way to get your raw broccoli bursting full of nutrients.

28 Smoothies Without Bananas (Filling and Creamy Recipes)

Despite popular belief, you don’t need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.

2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

Although it seems like everyone on the planet is obsessed with protein powder, I wanted to dispel the myth that protein powder is good for you. Read my blog post to find out why protein powder is so bad for you, and why you need to switch to a homemade protein powder today. (Takes seconds to make!) I even made you a short video to show you exactly how to make your own protein powder using just 2 ingredients!
Once you switch to this homemade protein powder, you’re going to feel so much better, and watch as allergies melt away, not to mention your waistband shrinking!