This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.
Sweet Punch Romaine Lettuce Smoothie (Green Smoothie/Green Thickie)
If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.
10 Easy Ways To Make Your Own Incredibly Healthy Dairy Free Milk
These healthy dairy free milks milks are delicious and nutritious. Did you know that making homemade milk from nuts, seeds or grains is one of the best ways to increase the amount of vitamins and minerals in your diet? Get all 10 dairy free recipes and full instructions.
Rippled Raspberry Smoothie (Meal Replacement Shake, Vegan)
This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.
Naturally Sweet Acai Bowl Recipe
What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.