This Secret Slimming Mango And Coconut Green Thickie Recipe can also be easily converted into a protein shake by including the optional natural plant based protein such as nuts or seeds.
This is my staple. I lived on a variation of this mango smoothie recipe for most breakfasts for about 6 months after my baby was born.
Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula.
It has a lovely sweet taste with no surprises so this is an all round winner.
If you want to convert anyone to Green Thickies, this mango smoothie recipe will do it every time.
UPDATE: After drinking this recipe for 6 months, I was able to lose the 5 dress sizes that I piled on during my pregnancy and get back to my pre-pregnancy weight very quickly.
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Most of the weight came off in just 3 months. The last few pounds are always the most stubborn.
Benefits of Mango
Mangoes are widely known as the “King of Fruit” as they are so beneficial for health and most people love them.
Mangoes can relieve clogged pores in the skin so they are beneficial to acne sufferers.
I can testify to not having a single spot during this 6 month period, so maybe I’ve got this smoothie to thank for that.
Mangoes can also help to relieve heat stroke.
I also find them very filling, so this is a winning smoothie for keeping me going until lunch time, essential when you’ve got a baby to look after and no time to snack.
PrintSecret Slimming Mango And Coconut Green Thickie Recipe
This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: 2 Servings 1x
- Category: Green Thickie
- Method: Blender
- Cuisine: Drink
Ingredients
- 1 Cup Water
- 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
- 1 Cup Mango (or 1 cup frozen mango chunks)
- 1 Cup Oats (use raw oat groats if following a raw food diet)
- 1 Tablespoon Linseeds/Flaxseeds (or any other unsalted seeds)
- ¼ Cup dried shredded Coconut (or coconut milk, coconut cream or coconut meat)
- ½ Cup Raisins (or any other dried fruit)
- 1 Cup tightly packed Spinach (or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this) for an extra healthy green boost)
See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.
Instructions
- Blend the ingredients in the order listed.
- Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
- If it gets too thick, add more water as necessary.
Nutrition
- Serving Size: 550 ml/20 oz /1 pint
Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick
This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty
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This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:
- The Ultimate Smoothie Blender Guide
- The Only Guide To Protein Shakes You’ll Ever Need
- Over 50 Spinach Recipes: The Complete Collection
- The Complete Guide To Green Smoothies
- The Essential Guide To Meal Replacement Shakes
Katherine Kyle @ Green Thickies
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- Triple your energy levels without needing coffee
- Get glowing, clear skin without expensive creams
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Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Mmm delicious and refreshing. Just tried my first one – the crazy coconut. Will be trying more eagerly!
★★★★★
I have been trying out some of your thickies and I love them!!! I tried out the Morning Mango Smoothie for lunch today and I had 450ml which equals 2 servings, is that correct? Does each serving have 347 calories or do 450 ml equal 347 calories? I am a little confused about that. Just wanted to make sure.
Again, I love love love your thickies!
★★★★★