Secret Slimming Mango And Coconut Green Thickie Recipe

Basic Green Thickie Recipe

Secret-Slimming-Mango-and-Coconut-Green-Thickie-Recipe

This is my staple.  I lived on a variation of this mango smoothie recipe for most breakfasts for about 6 months after my baby was born.  Variety is very important but I was just too engrossed in all things baby to think of many other concoctions.  Plus my husband loved it and I knew it was a winning formula.  It has a lovely sweet taste with no surprises so this is an all round winner.  If you want to convert anyone to Green Thickies, this mango smoothie recipe will do it every time.

Secret Slimming Mango and Coconut Green Thickie Recipe

UPDATE: After drinking this recipe for 6 months, I was able to lose the 5 dress sizes that I piled on during my pregnancy and get back to my pre-pregnancy weight very quickly.  Most of the weight came off in just 3 months.  The last few pounds are always the most stubborn.

Benefits of Mango

Creamy Mango Shake

Mangoes are widely known as the “King of Fruit” as they are so beneficial for health and most people love them.  Mangoes can relieve clogged pores in the skin so they are beneficial to acne sufferers.  I can testify to not having a single spot during this 6 month period, so maybe I’ve got this smoothie to thank for that.  Mangoes can also help to relieve heat stroke.  I also find them very filling, so this is a winning smoothie for keeping me going until lunch time, essential when you’ve got a baby to look after and no time to snack.

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Secret Slimming Mango And Coconut Green Thickie Recipe

Secret Slimming Mango and Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

  • Author: Katherine Kyle
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Servings
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink

Ingredients

  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup Mango (or 1 cup frozen mango chunks)
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 1 Tablespoon Linseeds/Flaxseeds (or any other unsalted seeds)
  • ¼ Cup dried shredded Coconut (or coconut milk, coconut cream or coconut meat)
  • ½ Cup Raisins (or any other dried fruit)
  • 1 Cup tightly packed Spinach (or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this) for an extra healthy green boost)

Instructions

  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.

Nutrition

  • Serving Size: 550 ml/20 oz /1 pint

Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick

This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Comments

  1. Avatar for Katherine Kyle @ Green Thickies margaret says:

    Mmm delicious and refreshing. Just tried my first one – the crazy coconut. Will be trying more eagerly!

  2. I have been trying out some of your thickies and I love them!!! I tried out the Morning Mango Smoothie for lunch today and I had 450ml which equals 2 servings, is that correct? Does each serving have 347 calories or do 450 ml equal 347 calories? I am a little confused about that. Just wanted to make sure.

    Again, I love love love your thickies!

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