This Secret Slimming Mango And Coconut Green Thickie Recipe can also be easily converted into a protein shake by including the optional natural plant based protein such as nuts or seeds.
This is my staple. I lived on a variation of this mango smoothie recipe for most breakfasts for about 6 months after my baby was born.
Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula.
It has a lovely sweet taste with no surprises so this is an all round winner.
If you want to convert anyone to Green Thickies, this mango smoothie recipe will do it every time.
UPDATE: After drinking this recipe for 6 months, I was able to lose the 5 dress sizes that I piled on during my pregnancy and get back to my pre-pregnancy weight very quickly.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin without makeup
Most of the weight came off in just 3 months. The last few pounds are always the most stubborn.
Benefits of Mango
Mangoes are widely known as the “King of Fruit” as they are so beneficial for health and most people love them.
Mangoes can relieve clogged pores in the skin so they are beneficial to acne sufferers.
I can testify to not having a single spot during this 6 month period, so maybe I’ve got this smoothie to thank for that.
Mangoes can also help to relieve heat stroke.
I also find them very filling, so this is a winning smoothie for keeping me going until lunch time, essential when you’ve got a baby to look after and no time to snack.
PrintSecret Slimming Mango And Coconut Green Thickie Recipe
FREE Green Smoothie Video Training
I lost 56 pounds in a few months with my Green Smoothie Detox.This video shows you how you can do the same.
Take my 28 day challenge
to drop a whole dress size in one month following this easy plan.Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.
This detox only contains natural ingredients you can buy locally.
These meals (vegan and non-vegan) are very simple and quick to make, and they still taste delicious.
Click here to Watch my FREE video today. (No opt in required)
This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: 2 Servings 1x
- Category: Green Thickie
- Method: Blender
- Cuisine: Drink
Ingredients
- 1 Cup Water
- 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
- 1 Cup Mango (or 1 cup frozen mango chunks)
- 1 Cup Oats (use raw oat groats if following a raw food diet)
- 1 Tablespoon Linseeds/Flaxseeds (or any other unsalted seeds)
- ¼ Cup dried shredded Coconut (or coconut milk, coconut cream or coconut meat)
- ½ Cup Raisins (or any other dried fruit)
- 1 Cup tightly packed Spinach (or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this) for an extra healthy green boost)
See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.
Instructions
- Blend the ingredients in the order listed.
- Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
- If it gets too thick, add more water as necessary.
Nutrition
- Serving Size: 550 ml/20 oz /1 pint
Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick
This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty
Click here to pin this for later
This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:
- The Ultimate Smoothie Blender Guide
- The Only Guide To Protein Shakes You’ll Ever Need
- Over 50 Spinach Recipes: The Complete Collection
- The Complete Guide To Green Smoothies
- The Essential Guide To Meal Replacement Shakes
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ...
And better yet - it actually requires minimal time in the kitchen. Click here to read more and get a 50% discount today. (Discount applied at the checkout)
Katherine Kyle @ Green Thickies
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Latest posts by Katherine Kyle @ Green Thickies (see all)
- 20 Healthy Smoothie Ingredients You’ve Never Tried (but you should) - August 17, 2019
- Peach Avocado Drink: Fat Burner - August 16, 2019
- 19 Natural Smoothie Sweeteners To Balance Blood Sugar Levels - August 10, 2019
Free SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can:
- Shed your excess weight without hunger or cravings
- Triple your energy levels without needing coffee
- Get glowing, clear skin without expensive creams
Brand New Cleanse: Blend Me Cleanse Me!
Get your copy FREE!
The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Mmm delicious and refreshing. Just tried my first one – the crazy coconut. Will be trying more eagerly!
★★★★★
I have been trying out some of your thickies and I love them!!! I tried out the Morning Mango Smoothie for lunch today and I had 450ml which equals 2 servings, is that correct? Does each serving have 347 calories or do 450 ml equal 347 calories? I am a little confused about that. Just wanted to make sure.
Again, I love love love your thickies!
★★★★★