This Secret Slimming Mango And Coconut Green Thickie Recipe can also be easily converted into a protein shake by including the optional natural plant based protein such as nuts or seeds. 

This is my staple.  I lived on a variation of this mango smoothie recipe for most breakfasts for about 6 months after my baby was born. 

Variety is very important but I was just too engrossed in all things baby to think of many other concoctions.  Plus my husband loved it and I knew it was a winning formula. 

It has a lovely sweet taste with no surprises so this is an all round winner. 

If you want to convert anyone to Green Thickies, this mango smoothie recipe will do it every time.

UPDATE: After drinking this recipe for 6 months, I was able to lose the 5 dress sizes that I piled on during my pregnancy and get back to my pre-pregnancy weight very quickly. 

Most of the weight came off in just 3 months.  The last few pounds are always the most stubborn.

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Benefits of Mango

Mangoes are widely known as the “King of Fruit” as they are so beneficial for health and most people love them. 

Mangoes can relieve clogged pores in the skin so they are beneficial to acne sufferers. 

I can testify to not having a single spot during this 6 month period, so maybe I’ve got this smoothie to thank for that. 

Mangoes can also help to relieve heat stroke. 

I also find them very filling, so this is a winning smoothie for keeping me going until lunch time, essential when you’ve got a baby to look after and no time to snack.

Secret Slimming Mango And Coconut Green Thickie Recipe

★★★★★

5 from 2 reviews

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious.  Click here to Watch my FREE video today. (No opt in required)

• Author: Katherine Kyle
• Prep Time: 5 Minutes
• Total Time: 5 Minutes
• Yield: 2 Servings 1x
• Category: Green Thickie
• Method: Blender
• Cuisine: Drink

Scale 1x2x3x

Ingredients

• 1 Cup Water
• 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
• 1 Cup Mango (or 1 cup frozen mango chunks)
• 1 Cup Oats (use raw oat groats if following a raw food diet)
• 1 Tablespoon Linseeds/Flaxseeds (or any other unsalted seeds)
• ¼ Cup dried shredded Coconut (or coconut milk, coconut cream or coconut meat)
• ½ Cup Raisins (or any other dried fruit)
• 1 Cup tightly packed Spinach (or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this) for an extra healthy green boost)

See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.

Instructions

1. Blend the ingredients in the order listed.
2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
3. If it gets too thick, add more water as necessary.

Nutrition

• Serving Size: 550 ml/20 oz /1 pint

Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick

This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty

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This recipe is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:

• The Ultimate Smoothie Blender Guide
• The Only Guide To Protein Shakes You’ll Ever Need
• Over 50 Spinach Recipes: The Complete Collection
• The Complete Guide To Green Smoothies
• The Essential Guide To Meal Replacement Shakes

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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

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I’m so excited to continue another week with this plan! Thankful Stephanie

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• Author
• Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

• 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
• Is A Banana A Berry? I Reveal The Truth - October 1, 2020
• 10 Extraordinary Banana Nutrition Facts - September 1, 2020

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