Here are 13 of the best resistance band workouts that you can do anywhere.
All of these workouts are videos, so save this page and you can come back every day to select a different video to use with your resistance bands.
Resistance bands are the latest fitness craze and I have definitely been jumping on this bandwagon (literally).
Resistance bands are perfect for sculpting your body without having to go to the gym.
You can also easily take your resistance bands with you when you are travelling or on vacation.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
All you need to perform these exercises is a set of different resistance bands. You can get 50% off these long lasting resistance bands and get a further 10% off your entire order using coupon code today using the code: SM10OFF.
Which of these is your favorite video?
1) Full Body Resistance Band Workout by GymRa
2) Bicep & Tricep Super Set Workout – Resistance Band Exercises by FitnessBlender
3) Resistance Band Booty At Home Workout | Glute Activation by MadFit
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
4) Resistance Tube Exercises – Upper Back Strengthening for Women by Michelle Kenway
5) 30 Minute Full Body Resistance Band Workout by HASfit
6) 30 Minute Butt and Thighs Burnout With Mini Band Workout Burn 300 Calories! by Sydney Cummings
7) ABS + BOOTY HIIT WORKOUT | Resistance Band Moves by Katie Austin
8) Full Body Resistant Band Workout – Lose Weight by GymRa
9) Toned, Tank Top Arms in 12 Minutes! by PsycheTruth
10) The BEST Band Workout! by Tone It Up
11) Resistance Band Arms & Abs Workout by The Live Fit Girl
12) Short Full-Body Workout with Resistance Bands by Natalie Jill Fitness
FREE Green Smoothie Online ClassI lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)
13) Full Body Workout With Resistance Band Exercises for Beginners by GymRa
5 Best Fitness Resources
1) Fitness Tools
2) This Month’s Special Offers
Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable
Click here to get started free.
3) Free Recipe Card
I invented the Green Thickie recipe which is a complete meal green smoothie. This smoothie helped me to drop 56 pounds in 4 months.
Get my new FREE Basic Green Thickies Recipe here
4) Related Fitness Resources You Might Like
I’ve compiled a list of helpful resources that will help you take things to the next level:
- Top 10 Body Weight Workouts
- 10 Best Yoga Workouts For Deep Sleep
- 10 Best Guided Meditations For Weight Loss
- How To Lose Weight With Diet & Food YouTube PlayList
- The Best Weight Loss Tips and Healthy Diet Plans Pinterest Board
- Hundreds of Top Weight Loss Tips, Tools, Diet Plans, Recipes, Articles & Videos
5) Follow Green Thickies Social Media Channels:
I share different content on each platform and I can’t wait to connect with you over there.
- Subscribe to Green Thickies YouTube Channel for recipes, transformational stories and more.
- Get fruit inspirational fruit facts, fruit recipes and more by following @greenthickies on Instagram
- Follow Green Thickies on Facebook for free gifts and inspiration.
- Follow Green Thickies on Pinterest for all my recipes and articles
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Chas Greener says
I just got a resistance band and I’m excited to try some of these out. Thanks for sharing.
Katherine Kyle @ Green Thickies says
Yay! Let me know which ones you like best. I love my resistance bands. :)