We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
Take This 2-Ingredient Sleep Recipe To Never Wake Up Groggy Again
Do you often wake up feeling groggy or wishing you could have another few hours under the duvet? Well try this fantastic recipe and never wake up groggy again.
DIY Portable Instant Smoothie Mixes – A Beautiful Healthy Homemade Gift
These Homemade Instant Smoothie Mixes are the perfect gift for health lovers – quick to make, they look so pretty and they are healthy too! There are 5 delicious flavour combinations here with a tutorial you can download to your own computer.
How To Make 5 Minute Miracle Turmeric Milk – The Secret Recipe To An Exceptionally Healthy Body
People are going crazy for Turmeric right now, but what is it and how can you actually consume it for maximum health benefits? I show you how to make an amazing Turmeric milk which is made up from turmeric powder and golden milk.
71 Coconut Oil Benefits: My Experiments with Coconut Oil
Here are 71 amazing Coconut Oil benefits. Find out the pros and cons during my personal experiments with coconut oil and how to use it.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.