Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.
Goodbye Healthy Veganism
This is a very personal post about why I’m saying goodbye to healthy veganism. This is a hard post to write so I thank you for reading this with an open mind.
14 Of The BEST HIIT Workouts To Get You In Shape FAST!
We are all so busy now, it can be hard finding the time to go to the gym or do a long, drawn-out workout when there could be something else that needs doing. That is where HIIT workouts come in. HIIT stands for High Intensity Interval Training and is now the hottest way to lose […]
The Real Cause Of Depression May Have Nothing At All To Do With Your Mind
New research has shed light on depression not actually being a disease of the mind but actually of the body, read on to find out how depression may have nothing to do with your mental state.
Can You Really Have Gorgeous Healthy Hair Without Using Shampoo?
Do you think it’s possible to get gorgeous healthy hair without shampoo? This is called ‘no poo’. Find out how to go ‘no poo’ in this easy tutorial.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.