Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.
10 Life Changing Benefits Of Oats: The Ultimate Guide To Eating Oats
Every single type of oats explained along with the many benefits of oats, how to cook them, soak them and add them to your smoothies.
13 Unusual Ways To Use Coconut Oil For Weight Loss
Coconut oil is such a fantastically healthy oil and can actually help you lose weight. Here are 13 ways you can use this oil to help you lose weight.
5 Reasons Why The Japanese Don’t Get FAT
Did you know that the Japanese have the longest life expectancy in the world? It’s no coincidence that with good health, an ideal weight is also easily achieved. So what do the Japanese do to stay healthy and slim?
6 Essential Oils To SuperCharge Your Oil Pulling
So you’ve mastered oil pulling and you want to take it to a whole new healthy level? Here are 6 Essential Oils To Supercharge Your Oils Pulling
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.