We all know that the number one reason most people start a new diet is to lose weight. But most people fail to stick to a new diet even for just 1 week. In today’s video I explain the reasons why people struggle with new diets and why you need to shift your focus […]
My Experience With Biofeedback Therapy
Today I went for biofeedback therapy for the first time! I had never heard of this before but the results were pretty incredible and very accurate.
Plus I had no idea that along with providing feedback about the condition of the body, this actually helps to heal the body. Wow!
My Henna Hair Dye Experiment (Does Natural hair Dye work?)
You may have heard that natural hair dye is so much better for your health, but are you reluctant to try it? I was until yesterday and I wanted to share my henna hair dye experiment with you!
How To Eat Warm Raw Food
We all know that raw food is the healthiest food we can put in our bodies as it has all of it’s nutrients and enzymes intact and your energy levels go through the roof!
But the problem is that most people don’t want to eat cold food for each meal so that they can eat raw food meals.
So what’s the solution? Warm up your raw food! In this video – I welcome you into my kitchen where I demonstrate how I do this every day!
How Guided Meditation Changed My Negativity Into Positivity
I had no idea how powerful guided meditation was until I actually started to listen to it every day. I was shocked at how my negativity changed into positivity very quickly and other aspects of my life started changing right before my eyes. This literally makes me into a different person and I want you to experience how life changing this can be.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.