12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

My Experience With Biofeedback Therapy

Basic Green Thickie Recipe

My experience with biofeedback therapy 1Today I went for biofeedback therapy for the first time! I had never heard of this before but the results were pretty incredible and very accurate.  

Plus I had no idea that along with providing feedback about the condition of the body, this actually helps to heal the body. Wow!

Hi. Katherine Kyle here from greenthickies.com and today I am talking to you about resonance biofeedback, whatever that might be.

This is new to me as well, so I want to share more about this with you.

I have just done a little bit of yoga.

I started yoga every morning and I feel so, so good, so chilled out, and the sun is shining outside so I am feeling amazing today.

It’s funny when you are so busy and stressed out then your body craves, it needs a time out, it needs a rest.

Sometimes our body just gives us illness just so we can have a rest.

Although I’m recovering at the moment from chronic fatigue syndrome, I have so been enjoying the recovery process, because I have discovered all of these amazing, relaxing things I never used to do and it’s taught me such a good lesson.

It’s actually a really positive thing in my life and I wanted to share something else I’ve been doing with you today, the resonance biofeedback.

I found this because I was looking for a functional medicine doctor, somebody who can actually help me to heal rather than taking medication which just treats the symptoms and ends up causing you even more problems in the future.

That’s why I don’t like to take medication, but I did want somebody to help me to work out was I lacking in anything, was I lacking in nutrition, in supplements, was I lacking in hormonal things.

I already know from some of my tests that yes I was, so I found a functional doctor and she actually does this technique called resonance biofeedback.

I’ve seen something similar before where it’s a kind of a test that’s based on your electrical current in your body and it gives feedback as to what your body needs.

I’ve seen this in relation to essential oils before, because there’s a machine called a zyto scan that scans your body and it tells you what essential oils and what supplements you can use.

I think that’s pretty cool and a lot of my friends have said that it has been spookily accurate, these machines, so there’s definitely something in it.

The more that I learn and research about health and the way our bodies work the more I’m convinced that this is definitely something that actually does work very, very well for the body.

What is the resonance biofeedback?

I’m guessing that the resonance comes from the name … You know how our bodies have a natural frequency and a long time ago, I think it was maybe in the ’50s, they did some tests and they found the frequency of the body, I think it was about seven hertz or something like that, and they tested the frequency of the Earth and they found it was exactly the same, about seven hertz.

It just showed that our bodies were supposed to be at exactly the same frequency as the Earth.

What ended up happening was, we have now developed all these electrical devices and what these do is they raise the frequency in the body far too high so that we’ve got this really negative electrical charge in the body that causes us a lot of problems and it’s not the same as it should have been.

What this machine does is it, first of all, it scans the body to see what the problems are based on the electrical feedback that you’re giving off and then it also helps to heal the body a little bit because it puts the low frequency back in the body and it helps to recharge the body back to what it actually should be.

I find this stuff absolutely fascinating and I’m probably not explaining the science exactly right because it’s new to me as well, but I just wanted to let you know what I’ve been doing and how fascinating I found this.

What you do is you lay down on this mat and you’ve got these straps around your wrist, your ankles and one that goes around your head.

Then you lie down and it tells you what problems your body is giving off.

When she did mine it showed that my adrenals were really low, that they were not functioning very well at all, which is exactly what I expected because I had severe adrenal fatigue.

It also showed that my endocrine system was really struggling and that’s my hormones kind of all over the place, which is exactly what I thought as well. I’ve got low progesterone, but she said that the good thing was that apart from these surface problems that it did appear I had a very good core level of health to support my body.

I didn’t seem to have any other problems and it did seem to be a very good levels for everything else on the test.

She said once I get my adrenals functioning well again and get my hormonal problem sorted then I should have very, very good, healthy body and a good degree of health in my life.

I was very encouraged by that, that a lot of my health eating has been beneficial, even though it can sometimes feel if you’ve got health problems that, “Everything I’ve been doing it hasn’t helped.” But it actually has helped, it’s just that some things just give you symptoms and make you feel really bad, but underneath you’ve got quite a strong constitution.

That was good.

What she ended up doing, she looked at the supplements I was already taking.

She said it’s pretty good regime.

I still have to take this adrenal cortex, but she recommends that I maybe alternate with an adrenal gland every other day with the adrenal cortex to give me some more cortisol, because when you’ve got very severe adrenal fatigue then if you take the whole adrenal blend you can get a lot more cortisol in your body.

It gives that extra energy that you need, but it depends on what stage of the adrenal fatigue you’re at.

If you just started at stage one or stage two adrenal fatigue then you can actually have too much cortisol because you’re just stressed, your body’s producing all this cortisol, all this adrenaline.

You’re just going crazy.

You can’t switch off, you can’t relax, you can’t sleep because you’re too stressed all the time.

And if you start taking adrenal gland at that stage, you have too much because you’ve already got too much cortisol.

But if you don’t recognise that you need a break, you need to slow down at that stage, then you can just plummet and then what happens when you plummet down to severe adrenal fatigue, which is what I’m recovering from, then you end up with hardly any cortisol left and your body’s so exhausted that you can’t even get stressed, even if you wanted to.

You’re just so exhausted that nothing phases you, you’re just like, “Yeah, in a minute when I’ve finished sleeping,” kind of thing.

You need more cortisol.

Today was the first day I took this adrenal gland.

I’m feeling good today.

How long it may continue and hopefully I’ll keep going from strength to strength.

I’ll put a few links underneath this video on my blog post so you can have a look at the kind of machines I’m talking about and maybe some books that you can read to learn more about it and I’ll link to the essential oil, the zyto scanner as well.

I’ve not yet tried that myself, but I’ve heard so many good things about that.

Resonance biofeedback and let me know if it’s something that you have ever tried, whether it’s worked for you and whether or not that’s encouraged you to learn more about biofeedback.

I thought that was very interesting.

I would love to encourage you to subscribe to my YouTube channel and like this video, share this video, let’s get the word out about these healthy healing, natural kind of ways to help the body rather than just pumping the body full of medication all the time.

If you would like to get a hold of a month’s worth of free meal plans that will help your body heal from the inside out.

So the meal plans, they are all calorie counted so that you lose weight and get healthy.

You’ve got the double whammy of benefits and I’m giving you a whole month’s worth free.

If you go to greenthickies.com/leafsystem then you can download them from there.

I will see you in the next video.

Take care.


Resources mentioned in today’s video:

Biofeedback Therapy Machine

The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness

Adrenal Cortex

Adrenal Gland: Dr Wilson’s Original Formulations Rebuilder Adrenal Extracts

Adrenal Fatigue: The 21st Century Stress Syndrome Book

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Download Blend Me Cleanse MeBrand New Cleanse: Blend Me Cleanse Me!

Get your copy FREE!

The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.

Download Blend Me Cleanse Me

Speak Your Mind


Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results