You will not believe the symptoms my body gave me in protest to the junk I was eating!
How To Make A Whole Day’s Worth Of Food In JUST 2 MINUTES!
You really can make a whole day’s worth of food in 2 minutes, watch my video to find out how!
How to Lose Weight by Eating Cake for Breakfast
You actually can safely and healthily lose weight by eating dessert for breakfast … and lunch too!
Diets Don’t Work, Or Do They?
Everyone knows “diets don’t work” apart from those that do … what is the difference? How can you be healthy for life with all the benefits of a diet but none of the drawbacks we hear of?
20 Unusual Principles Of Healthy Living (And Why I Don’t Follow Any Health Or Diet Experts)
Every where you turn there is another “expert” or “guru” trying to tell you what to think. What do YOU think? This is what I believe and what works for me.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.