If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules.

But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you?

You may have heard about a new method of eating that enables you to eat what you like and still lose weight.

If you are still struggling with your weight, you are going to love this.

I have a personal weight loss struggle to share with you today that I think you are going to resonate with.

Can you imagine being 6 pounds lighter over Christmas? I couldn’t have imagined this either, but it really is possible.

What a hard time of year to even think about losing weight. But it is possible.

Have you ever had a food hangover? Do you wake up with a foggy head, a headache, digestion is out of whack, skin has breakouts, bags under my eyes, feeling tired and run down and very very grumpy?