Are you struggling to stick to a healthy diet?

Your new diet will be doomed to failure unless you can first control your own mind. I explain the type of mindset that is needed for success in today.

I was never very interested in history in school, and even as an adult I had found history a bit dull, but after watching a series like this where history comes alive and you really feel like you’re part of the story.

Now when I go on local trips I am fascinated by the history imagining I am there living the story myself.

There are two types of people in this world. Those who have a separate ‘sweet compartment’ in their stomach. And those who don’t.

Have you ever heard of a sweet compartment?

Most people say that kids eating habits are determined by what you eat in the womb.

But for me, I think it was the other way round.

Nobody knew what was causing it, the doctors just seemed happy they had ruled out anything serious. But it had a massive impact on my life.

I often took painkillers to try and block out the pain but they didn’t really work.

Little did I know, I could have easily prevented all that agony, if only I knew what I know now.