12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Do You Get Food Hangovers?

Basic Green Thickie Recipe

Do You Get Food HangoversHave you ever had a food hangover?

I get them after I’ve eaten a lot of junk food the day before.

I wake up with a foggy head, a headache, digestion is out of whack, skin has breakouts, bags under my eyes, feeling tired and run down and very very grumpy.

I think we all had a food hangover yesterday as we were all snapping at each other all day for no reason at all. That makes me determined to get back to healthy again as we’re not usually like that.

If you’re in America right now, chances are you might have a food hangover after treating yourself yesterday?

I had a food hangover recently after celebrating my husband’s birthday.

I have a thing about birthdays, I love to celebrate.

And one day never seems like enough, especially when a birthday falls during a working day.

So I like to take celebrations over the weekend.

And it’s nice to celebrate without the kids because then we can properly relax, but also with the kids as they get so excited about birthdays and especially birthday cake!

And on this occasion, we also had family over visiting us, so the birthday celebrations stretched over 4 days.

Which is all fun at the time.

But not so fun when I wake up a few pounds heavier with a food hangover.

We’ve found a lovely restaurant with a beautiful view that is definitely better celebrated without the kids – seeing as we get a chance to actually look peacefully at the scenery for a while.

View From QueensferrySo right now I am detoxing again, which means back to my standard diet, which happens to be a healthy one, and I’m feeling so much better for it.

No more food hangovers and my weight is creeping down again.

What about you?

Are you feeling in need of a detox?

You might want to give my diet a go, see your weight creep down rather than up, and get your energy and your zest for life back again.

My diet is called The Leaf System and I want to encourage you to get started with The Leaf System today.

Every Friday I run a giveaway for members in the members Facebook group and I want to invite you to take part, completely free.

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

Click HERE to join The Leaf System!

The leaf system on a phone

Katherine Kyle

p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans.  And enter the giveaway in the members Facebook group

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind


Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results