Have you ever had a food hangover?
I get them after I’ve eaten a lot of junk food the day before.
I wake up with a foggy head, a headache, digestion is out of whack, skin has breakouts, bags under my eyes, feeling tired and run down and very very grumpy.
I think we all had a food hangover yesterday as we were all snapping at each other all day for no reason at all. That makes me determined to get back to healthy again as we’re not usually like that.
If you’re in America right now, chances are you might have a food hangover after treating yourself yesterday?
I had a food hangover recently after celebrating my husband’s birthday.
I have a thing about birthdays, I love to celebrate.
And one day never seems like enough, especially when a birthday falls during a working day.
So I like to take celebrations over the weekend.
And it’s nice to celebrate without the kids because then we can properly relax, but also with the kids as they get so excited about birthdays and especially birthday cake!
And on this occasion, we also had family over visiting us, so the birthday celebrations stretched over 4 days.
Which is all fun at the time.
But not so fun when I wake up a few pounds heavier with a food hangover.
We’ve found a lovely restaurant with a beautiful view that is definitely better celebrated without the kids – seeing as we get a chance to actually look peacefully at the scenery for a while.
So right now I am detoxing again, which means back to my standard diet, which happens to be a healthy one, and I’m feeling so much better for it.
No more food hangovers and my weight is creeping down again.
What about you?
Are you feeling in need of a detox?
You might want to give my diet a go, see your weight creep down rather than up, and get your energy and your zest for life back again.
My diet is called The Leaf System and I want to encourage you to get started with The Leaf System today.
Every Friday I run a giveaway for members in the members Facebook group and I want to invite you to take part, completely free.
The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.
Click HERE to join The Leaf System!
Katherine Kyle
p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans. And enter the giveaway in the members Facebook group
Katherine Kyle @ Green Thickies
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Latest posts by Katherine Kyle @ Green Thickies (see all)
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- Green Smoothie For Constipation: Highest 100% Fiber Recipe - May 16, 2019
FREE GREEN SMOOTHIE RECIPE BOOK
Just replace your breakfast with one of these delicious recipes from my brand new book and smile as you:
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- Get glowing, clear skin without expensive creams
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Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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