Have you ever had a food hangover?
I get them after I’ve eaten a lot of junk food the day before.
I wake up with a foggy head, a headache, digestion is out of whack, skin has breakouts, bags under my eyes, feeling tired and run down and very very grumpy.
I think we all had a food hangover yesterday as we were all snapping at each other all day for no reason at all. That makes me determined to get back to healthy again as we’re not usually like that.
If you’re in America right now, chances are you might have a food hangover after treating yourself yesterday?
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I had a food hangover recently after celebrating my husband’s birthday.
I have a thing about birthdays, I love to celebrate.
And one day never seems like enough, especially when a birthday falls during a working day.
So I like to take celebrations over the weekend.
And it’s nice to celebrate without the kids because then we can properly relax, but also with the kids as they get so excited about birthdays and especially birthday cake!
And on this occasion, we also had family over visiting us, so the birthday celebrations stretched over 4 days.
Which is all fun at the time.
But not so fun when I wake up a few pounds heavier with a food hangover.
We’ve found a lovely restaurant with a beautiful view that is definitely better celebrated without the kids – seeing as we get a chance to actually look peacefully at the scenery for a while.
So right now I am detoxing again, which means back to my standard diet, which happens to be a healthy one, and I’m feeling so much better for it.
No more food hangovers and my weight is creeping down again.
What about you?
Are you feeling in need of a detox?
You might want to give my diet a go, see your weight creep down rather than up, and get your energy and your zest for life back again.
My diet is called The Leaf System and I want to encourage you to get started with The Leaf System today.
Every Friday I run a giveaway for members in the members Facebook group and I want to invite you to take part, completely free.
The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.
Click HERE to join The Leaf System!
Katherine Kyle
FREE Green Smoothie Online Class
I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans. And enter the giveaway in the members Facebook group
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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