You know when you first start a new diet and you lose a lot of weight in the first week, and then your weight slows down after that to one to two pounds a week.
A lot of people will tell you that this is just water weight and that is not important, but I’ve got another view about this.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.