12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Fat Burning Brownies

Basic Green Thickie Recipe

How you can lose weight while eating brownies!It’s true…

Most brownies make you fat.

But I’ve got a quick and simple recipe for you to enjoy…

Fat burning brownies!

22 guilt free desserts








There are 2 foods that are usually off the menu when you’re on a diet…

Bread and dessert.

If you know me by now, you’ll know that I’m not a fan of faddy diets, but healthy diets for life.

I believe in an 80/20 rule.

Eat healthy, unprocessed foods based on an abundance of fruit and veg, 80% of the time.

And the other 20% of the time, you can be a bit more indulgent.

That means, bread and cake are back on the menu!

But that doesn’t mean you have to eat store bought doughnuts 20% of the time…

Because there are healthier alternatives to everything that can taste just as delicious.

So why eat junk food 20% of the time when there are healthy breads and cakes that are just as delicious?

And best of all, you can add healthy ingredients to your treats that actually help your body to burn fat rather than store it.

It is possible to turn any of your favourite desserts into healthy, delicious alternatives that your body is going to love you for.

Would you believe all of these desserts are actually good for your body?  

It’s true…

24 guilt free desserts25 guilt free desserts



















For the longest time, there have been very few truly healthy dessert options. In fact, most so-called “healthy” desserts, which you might find in the store, are anything but.

Those labeled “low fat” are packed with sugar. And while the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners which taste awful… and are even WORSE for your health!

And for those of us who enjoy baking at home, the options were just as limited.

There were simply no recipes or guidebooks for creating divinely delicious desserts with all-natural, low glycemic ingredients.

But those days are gone…

You no longer have to choose between your health and the pleasure of decadent sweets!

Healing Gourmet have taken all of your favourite desserts and removed every ingredient from these recipes that was unnatural or refined. As well as anything that would spike your blood sugar or cause your body to store fat.

Then they substituted these items with proteins, healthy fats and fiber.

These “metabolic power ingredients” help to keep your blood sugar stable.

They promote the feeling of fullness.

And they even stoke your body’s fat-burning furnace!

They gave over 50 different dessert recipe a total health makeover, while keeping all the moisture, taste and decadent sweetness!

And now Healing Gourmet has put everything together in one simple guide. Please allow me to introduce…

Guilt-Free Desserts: Your Guide to Better Baking.

Featuring 50 All-Natural, Fail-Proof,
Gluten Free & Low-Glycemic Desserts!

23 guilt free desserts









It’s Christmas time! That means it’s time to live a little and make some desserts your body is going to love you for!

Click here to grab your copy today

And here is a special offer for you too, I am giving the first 50 people who buy a copy of Guilt Free Desserts, a copy of my 11 essential smoothie ingredients recipe book. You will find in this book some delicious recipes to use with your desserts, such as jams, nut butters and coconut butter.  

There’s nothing nicer than a cake topped with delicious sweet guilt free jam and dairy free cream.

When you have bought your copy of Guilt-Free Desserts, email support@greenthickies.com with a copy of your receipt and we will send you your extra bonus, 11 essential smoothie ingredients recipe book.  

But hurry because my offer expires on Thursday 15th December at midnight.  

Click here to grab your copy of Guilt Free Desserts today

Katherine ‘Guilt Free Treats’ Kyle

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Download Blend Me Cleanse MeBrand New Cleanse: Blend Me Cleanse Me!

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The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.

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