Have you ever heard the popular weight loss advice to pin a photo of a slim model or a slimmer photo of yourself to the fridge to stop yourself raiding the fridge?

Today, I’m going to tell you why I think that’s a very bad idea and what to do instead…

For so many years I suffered with agonising IBS which led to stomach cramps and bloating.

I spent a lot of my time trying to figure out how to improve my digestion.

I focused simply on digestion because I do believe that good digestion leads to a healthy life.

I did all kinds of special IBS and digestion diets and ate loads of fibrous foods – and none of it worked.

My IBS remained just as bad as it ever was.

But then one day I realised something that changed everything for me…

When you fail to stick to your new diet, do you end up blaming yourself and putting it down to lack of willpower?

Today, I’m going to show you how relying on willpower alone will pretty much mean you are doomed to failure. And I’ve got a great solution for you…