The 60 Second Trick That Will Stop You Raiding Your Fridge Ever Again

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The 60 Second Trick That Will Stop You Raiding Your Fridge Ever Again

Have you ever heard the popular weight loss advice to pin a photo of a slim model or a slimmer photo of yourself to the fridge to stop yourself raiding the fridge?

Today, I’m going to tell you why I think that’s a very bad idea and what to do instead…

My name is Katherine Kyle, proud owner of

I’ve helped thousands of busy ladies consistently lose weight by eating an abundance of fruit, veg, and Green Smoothies.

New research shows that pinning a photo of somebody slim to your fridge can actually make you eat even more food as it’s just too much of a jump to get from being overweight to being slim, so your mind just gives up.

Here’s what to do instead.

Pin a photo of yourself at your heaviest weight to the fridge instead, and now every time you go to the fridge, there will be no denying that your motivator is to lose weight because you are staring at what you don’t want, but even if you use that for too long, it might become demotivating, so you don’t want to do that forever.

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Here is where it gets interesting.

Every week, take a new photo of yourself and put that next to the first photo.

You are going to be getting slimmer every single week and it’s going to be so motivating to see the changes.

You’ll be able to congratulate yourself every single time you open the fridge, and you won’t want to destroy all of your hard work and end up like the first photo again.

Does that sound good to you?

If you’re ready for a complete transformation week after week until you reach your ideal weight and be the best health of your life, then you are going to love our Clean Green Coaching Programme.

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See you soon.

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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