Have you ever heard the popular weight loss advice to pin a photo of a slim model or a slimmer photo of yourself to the fridge to stop yourself raiding the fridge?
Today, I’m going to tell you why I think that’s a very bad idea and what to do instead…
My name is Katherine Kyle, proud owner of greenthickies.com.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I’ve helped thousands of busy ladies consistently lose weight by eating an abundance of fruit, veg, and Green Smoothies.
New research shows that pinning a photo of somebody slim to your fridge can actually make you eat even more food as it’s just too much of a jump to get from being overweight to being slim, so your mind just gives up.
Here’s what to do instead.
Pin a photo of yourself at your heaviest weight to the fridge instead, and now every time you go to the fridge, there will be no denying that your motivator is to lose weight because you are staring at what you don’t want, but even if you use that for too long, it might become demotivating, so you don’t want to do that forever.
Here is where it gets interesting.
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Every week, take a new photo of yourself and put that next to the first photo.
You are going to be getting slimmer every single week and it’s going to be so motivating to see the changes.
You’ll be able to congratulate yourself every single time you open the fridge, and you won’t want to destroy all of your hard work and end up like the first photo again.
Does that sound good to you?
If you’re ready for a complete transformation week after week until you reach your ideal weight and be the best health of your life, then you are going to love our Clean Green Coaching Programme.
If you want to be the first to hear when we launch Clean Green Coaching and get an almost half price discount, then go to http://www.GreenThickies.com/coaching and get started there.
See you soon.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
FREE Green Smoothie Online ClassI lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)
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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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