You’re full from your delicious and healthy Green Thickies, and yet you still snack out of habit. Watch my video to find out what snacks to choose when you just can’t say no to nibbling.
How to Lose Weight by Eating Cake for Breakfast
You actually can safely and healthily lose weight by eating dessert for breakfast … and lunch too!
Diets Don’t Work, Or Do They?
Everyone knows “diets don’t work” apart from those that do … what is the difference? How can you be healthy for life with all the benefits of a diet but none of the drawbacks we hear of?
20 Unusual Principles Of Healthy Living (And Why I Don’t Follow Any Health Or Diet Experts)
Every where you turn there is another “expert” or “guru” trying to tell you what to think. What do YOU think? This is what I believe and what works for me.
How To Keep Having Success Over And Over
Celebrate your successes, you worked hard for them! Today we discuss success and how you can succeed over and over.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.